Shake and Bake

Workouts

Thursday 4/27/23 @ 11:43 AM
✅
163kj
89rpm
34%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Monday 2/27/23 @ 10:44 AM
72kj
65rpm
29%
10mph
Thursday 1/6/22 @ 1:4 AM
✅
122kj
75rpm
42%
16mph
20 min 80s Ride
Sam Yo
Tuesday 5/17/22 @ 11:2 PM
87kj
65rpm
39%
14mph
Monday 12/27/21 @ 1:52 PM
✅
177kj
79rpm
39%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Sunday 5/8/22 @ 3:55 PM
117kj
71rpm
35%
13mph
Saturday 12/18/21 @ 3:11 PM
✅
136kj
82rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/27/22 @ 10:22 PM
78kj
67rpm
37%
13mph
Friday 12/17/21 @ 12:25 PM
✅
160kj
76rpm
38%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 4/26/22 @ 11:1 PM
99kj
66rpm
35%
13mph
Sunday 12/12/21 @ 1:23 PM
✅
99kj
86rpm
34%
15mph
20 min Beginner Ride
Matt Wilpers
Sunday 4/24/22 @ 12:45 PM
60kj
73rpm
30%
12mph
Saturday 12/4/21 @ 4:15 PM
✅
111kj
80rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/16/22 @ 2:2 PM
74kj
73rpm
33%
13mph
Thursday 12/2/21 @ 1:19 PM
✅
96kj
86rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/13/22 @ 11:44 PM
63kj
77rpm
29%
12mph
Tuesday 11/30/21 @ 11:58 AM
✅
100kj
76rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 11:39 PM
64kj
69rpm
32%
12mph
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 163 kj
Thursday 4/27/23
72 kj
Monday 2/27/23
20 min 80s Ride
Sam Yo
✅ 122 kj
Thursday 1/6/22
87 kj
Tuesday 5/17/22
30 min Advanced Beginner Ride
Ben Alldis
✅ 177 kj
Monday 12/27/21
117 kj
Sunday 5/8/22
20 min Hip Hop Ride
Ally Love
✅ 136 kj
Saturday 12/18/21
78 kj
Wednesday 4/27/22
30 min Advanced Beginner Ride
Hannah Corbin
✅ 160 kj
Friday 12/17/21
99 kj
Tuesday 4/26/22
20 min Beginner Ride
Matt Wilpers
✅ 99 kj
Sunday 12/12/21
60 kj
Sunday 4/24/22
20 min Beginner Ride
Alex Toussaint
✅ 111 kj
Saturday 12/4/21
74 kj
Saturday 4/16/22
20 min Low Impact Ride
Emma Lovewell
✅ 96 kj
Thursday 12/2/21
63 kj
Wednesday 4/13/22
20 min Beginner Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 11/30/21
64 kj
Tuesday 4/12/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Sunday 12/27/20
134 kj
Saturday 11/14/20