Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/13/23 @ 7:44 PM
✅
190kj
84rpm
45%
20mph
Wednesday 1/26/22 @ 12:57 PM
118kj
71rpm
42%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:39 PM
✅
146kj
64rpm
50%
17mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Sunday 1/10/21 @ 5:19 PM
111kj
76rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
✅
130kj
60rpm
48%
16mph
Friday 7/31/20 @ 9:58 PM
✅
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Thursday 5/14/20 @ 12:25 PM
✅
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
✅
182kj
63rpm
50%
17mph
Friday 5/8/20 @ 11:51 AM
175kj
79rpm
39%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
✅
241kj
62rpm
52%
18mph
Tuesday 3/24/20 @ 12:22 PM
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
✅
209kj
68rpm
46%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
157 kj
Tuesday 4/13/21
✅ 190 kj
Sunday 8/13/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
118 kj
Wednesday 1/26/22
✅ 146 kj
Saturday 7/3/21
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 202 kj
Monday 11/16/20
20 min Year of Yes Ride
Robin Arzón
111 kj
Sunday 1/10/21
✅ 130 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 7/31/20
181 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 5/14/20
328 kj
Thursday 2/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
178 kj
Friday 5/8/20
✅ 182 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
175 kj
Friday 5/8/20
✅ 241 kj
Sunday 5/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
133 kj
Tuesday 3/24/20
✅ 155 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
199 kj
Friday 4/3/20
✅ 209 kj
Thursday 4/2/20