Shake and Bake

Workouts

Monday 6/24/19 @ 10:35 AM
✅
98kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/13/22 @ 4:30 PM
92kj
76rpm
34%
14mph
Monday 4/19/21 @ 1:31 AM
✅
167kj
86rpm
35%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 11:18 PM
166kj
71rpm
35%
14mph
Tuesday 6/2/20 @ 10:14 AM
238kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:23 PM
✅
271kj
75rpm
40%
16mph
Saturday 2/27/21 @ 12:1 PM
✅
273kj
94rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:57 PM
242kj
70rpm
39%
15mph
Thursday 11/26/20 @ 1:46 PM
✅
253kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:17 PM
206kj
74rpm
37%
15mph
Sunday 9/6/20 @ 12:4 PM
✅
361kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:17 PM
267kj
62rpm
42%
14mph
Tuesday 5/26/20 @ 12:15 PM
✅
146kj
79rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 9:29 AM
126kj
65rpm
43%
16mph
Thursday 5/28/20 @ 12:50 PM
✅
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 5:14 PM
282kj
66rpm
40%
14mph
Monday 11/18/19 @ 12:33 AM
✅
228kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:5 PM
227kj
69rpm
39%
15mph
Saturday 5/16/20 @ 8:24 PM
✅
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 98 kj
Monday 6/24/19
92 kj
Wednesday 7/13/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 167 kj
Monday 4/19/21
166 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Tuesday 6/2/20
✅ 271 kj
Monday 9/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Saturday 2/27/21
242 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Thursday 11/26/20
206 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Sunday 9/6/20
267 kj
Monday 11/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 146 kj
Tuesday 5/26/20
126 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 5/28/20
282 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Monday 11/18/19
227 kj
Wednesday 8/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 287 kj
Saturday 5/16/20
kj
Saturday 6/6/20