Shake and Bake

Workouts

Sunday 1/22/23 @ 9:3 PM
✅
333kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 3:16 PM
261kj
78rpm
34%
14mph
Tuesday 1/3/23 @ 11:25 AM
✅
170kj
87rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 1/5/23 @ 11:30 AM
115kj
75rpm
32%
13mph
Tuesday 4/13/21 @ 11:44 AM
✅
157kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
Saturday 12/5/20 @ 3:12 PM
✅
349kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 10:23 PM
250kj
73rpm
34%
14mph
Thursday 2/25/21 @ 11:28 AM
✅
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Friday 4/17/20 @ 2:59 PM
✅
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Wednesday 6/3/20 @ 12:34 PM
✅
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Friday 7/31/20 @ 9:58 PM
✅
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Monday 8/31/20 @ 11:49 AM
✅
260kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
Tuesday 3/24/20 @ 12:22 PM
✅
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Sunday 1/22/23
261 kj
Sunday 1/22/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 170 kj
Tuesday 1/3/23
115 kj
Thursday 1/5/23
20 min FTP Test Ride
Matt Wilpers
✅ 157 kj
Tuesday 4/13/21
127 kj
Monday 7/25/22
60 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 12/5/20
250 kj
Wednesday 4/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Thursday 2/25/21
86 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Friday 4/17/20
80 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Wednesday 6/3/20
125 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 7/31/20
156 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Monday 8/31/20
116 kj
Thursday 8/27/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 3/24/20
67 kj
Sunday 3/1/20