Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:25 AM
✅
170kj
87rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 9/21/22 @ 9:35 AM
123kj
70rpm
36%
13mph
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:46 AM
✅
161kj
79rpm
37%
15mph
Saturday 12/12/20 @ 12:11 PM
✅
353kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 3:26 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 3:12 PM
✅
349kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:58 AM
306kj
74rpm
38%
15mph
Wednesday 6/3/20 @ 12:34 PM
✅
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:5 PM
247kj
75rpm
39%
16mph
Monday 8/31/20 @ 11:49 AM
✅
260kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:49 AM
68kj
73rpm
32%
13mph
Tuesday 1/14/20 @ 12:3 PM
✅
178kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 11:39 PM
117kj
73rpm
34%
13mph
Thursday 6/4/20 @ 11:8 AM
✅
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 11:26 AM
218kj
77rpm
36%
15mph
Wednesday 4/8/20 @ 1:0 PM
167kj
80rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 5/26/20 @ 12:36 AM
✅
169kj
79rpm
38%
16mph
Wednesday 4/29/20 @ 12:42 PM
✅
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:40 AM
106kj
67rpm
34%
12mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 170 kj
Tuesday 1/3/23
123 kj
Wednesday 9/21/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/25/21
✅ 161 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 12/12/20
kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 12/5/20
306 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Wednesday 6/3/20
247 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Monday 8/31/20
68 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Tuesday 1/14/20
117 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Thursday 6/4/20
218 kj
Friday 3/27/20
30 min Low Impact Ride
Alex Toussaint
167 kj
Wednesday 4/8/20
✅ 169 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Wednesday 4/29/20
106 kj
Wednesday 1/8/20