Shake and Bake

Workouts

Sunday 7/23/23 @ 11:20 AM
✅
109kj
77rpm
38%
16mph
20 min R&B Ride
Alex Toussaint
Monday 10/16/23 @ 4:38 AM
kj
rpm
%
0mph
Thursday 7/27/23 @ 11:51 AM
175kj
82rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 7/2/23 @ 3:0 PM
✅
250kj
80rpm
43%
18mph
Saturday 12/18/21 @ 3:11 PM
136kj
82rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 12/8/20 @ 3:28 PM
✅
176kj
78rpm
45%
18mph
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Sunday 1/3/21 @ 1:17 AM
101kj
81rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/4/21 @ 12:34 PM
✅
174kj
84rpm
43%
19mph
Tuesday 4/6/21 @ 11:18 AM
129kj
81rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/1/21 @ 3:47 PM
✅
143kj
81rpm
41%
17mph
Saturday 1/9/21 @ 2:4 PM
119kj
77rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/22/20 @ 12:31 AM
✅
157kj
78rpm
43%
18mph
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 3:41 PM
✅
97kj
77rpm
41%
17mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 109 kj
Sunday 7/23/23
kj
Monday 10/16/23
30 min Gospel Ride
Cliff Dwenger
175 kj
Thursday 7/27/23
✅ 250 kj
Sunday 7/2/23
20 min Hip Hop Ride
Ally Love
136 kj
Saturday 12/18/21
✅ 176 kj
Tuesday 12/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
336 kj
Wednesday 3/10/21
✅ 595 kj
Tuesday 3/2/21
20 min Low Impact Ride
Tunde Oyeneyin
101 kj
Sunday 1/3/21
✅ 174 kj
Wednesday 8/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
129 kj
Tuesday 4/6/21
✅ 143 kj
Monday 2/1/21
20 min Low Impact Ride
Hannah Frankson
119 kj
Saturday 1/9/21
✅ 157 kj
Tuesday 12/22/20
15 min Hip Hop Ride
Alex Toussaint
80 kj
Saturday 1/9/21
✅ 97 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
✅ 307 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
155 kj
Tuesday 12/22/20
✅ 268 kj
Tuesday 12/8/20