Shake and Bake

Workouts

Sunday 10/16/22 @ 10:44 PM
326kj
79rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Friday 10/14/22 @ 2:57 PM
292kj
73rpm
43%
17mph
Friday 8/19/22 @ 2:58 PM
205kj
62rpm
45%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
164kj
70rpm
41%
16mph
Tuesday 5/4/21 @ 11:57 AM
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:24 PM
169kj
77rpm
39%
16mph
Thursday 9/17/20 @ 11:52 PM
226kj
81rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:7 PM
176kj
75rpm
40%
16mph
Friday 8/14/20 @ 12:35 PM
210kj
81rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 7:33 PM
183kj
76rpm
41%
16mph
Wednesday 7/1/20 @ 12:39 AM
156kj
90rpm
39%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:12 PM
121kj
87rpm
37%
16mph
Thursday 5/7/20 @ 10:31 PM
205kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 11:8 PM
176kj
74rpm
40%
16mph
Thursday 4/23/20 @ 4:18 PM
209kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
146kj
71rpm
39%
15mph
Friday 5/17/19 @ 11:40 PM
216kj
75rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/13/20 @ 10:56 PM
172kj
73rpm
42%
16mph
Saturday 2/8/20 @ 5:52 PM
219kj
81rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 12:46 AM
175kj
74rpm
41%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
326 kj
Sunday 10/16/22
292 kj
Friday 10/14/22
30 min AFO Ride: Maroon 5
Cody Rigsby
205 kj
Friday 8/19/22
164 kj
Friday 8/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 5/4/21
169 kj
Wednesday 5/27/20
30 min Together We Ride
Robin Arzón
226 kj
Thursday 9/17/20
176 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
210 kj
Friday 8/14/20
183 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
156 kj
Wednesday 7/1/20
121 kj
Monday 6/29/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Thursday 5/7/20
176 kj
Monday 2/24/20
30 min Pop Ride: Live from Home
Robin Arzón
209 kj
Thursday 4/23/20
146 kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
216 kj
Friday 5/17/19
172 kj
Monday 1/13/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Saturday 2/8/20
175 kj
Friday 2/21/20