Shake and Bake

Workouts

Tuesday 7/28/20 @ 1:16 PM
βœ…
112kj
82rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/30/20 @ 9:51 AM
5kj
62rpm
30%
10mph
Tuesday 5/19/20 @ 11:11 PM
βœ…
155kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 10:27 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 11:34 PM
βœ…
185kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 12:13 AM
kj
rpm
%
0mph
Sunday 4/26/20 @ 5:39 PM
βœ…
218kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 11:56 PM
βœ…
146kj
81rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 5:21 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 1:27 PM
βœ…
190kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 3:15 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:16 AM
βœ…
215kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:55 PM
101kj
61rpm
33%
11mph
Sunday 3/22/20 @ 5:43 PM
βœ…
285kj
77rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
156kj
73rpm
32%
13mph
Friday 5/17/19 @ 11:40 PM
βœ…
216kj
75rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph
Friday 1/24/20 @ 12:44 PM
βœ…
200kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 11:29 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 112 kj
Tuesday 7/28/20
5 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Tuesday 5/19/20
kj
Thursday 5/14/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 185 kj
Tuesday 5/12/20
kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
βœ… 218 kj
Sunday 4/26/20
kj
Wednesday 4/29/20
20 min 2000s Ride
Cody Rigsby
βœ… 146 kj
Tuesday 4/7/20
kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 190 kj
Friday 4/3/20
kj
Thursday 4/2/20
30 min P!nk Ride
Christine D'Ercole
βœ… 215 kj
Wednesday 3/25/20
101 kj
Tuesday 3/17/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 285 kj
Sunday 3/22/20
156 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 216 kj
Friday 5/17/19
18 kj
Friday 5/17/19
30 min XOXO, Cody
Cody Rigsby
βœ… 200 kj
Friday 1/24/20
kj
Friday 2/21/20