Shake and Bake

Workouts

Sunday 10/22/23 @ 4:46 PM
βœ…
183kj
72rpm
42%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 7:21 PM
βœ…
213kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 4:11 PM
βœ…
190kj
80rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 9:54 PM
βœ…
211kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:29 AM
βœ…
242kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:28 AM
βœ…
226kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 11:36 PM
βœ…
214kj
85rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Saturday 6/13/20 @ 4:1 PM
βœ…
230kj
81rpm
43%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 3:58 PM
216kj
82rpm
40%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:57 PM
βœ…
296kj
78rpm
40%
16mph
Saturday 4/13/19 @ 4:20 PM
βœ…
186kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/2/19 @ 11:17 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 183 kj
Sunday 10/22/23
kj
Saturday 9/23/23
30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Saturday 9/18/21
kj
Thursday 9/16/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 190 kj
Tuesday 7/20/21
kj
Thursday 6/17/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Saturday 1/16/21
kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
βœ… 242 kj
Wednesday 1/13/21
kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 226 kj
Wednesday 11/25/20
kj
Wednesday 11/25/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 214 kj
Friday 10/16/20
kj
Thursday 10/15/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 230 kj
Saturday 6/13/20
kj
Saturday 6/13/20
30 min HIIT Ride
Alex Toussaint
216 kj
Saturday 3/21/20
βœ… 296 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 186 kj
Saturday 4/13/19
kj
Tuesday 4/2/19