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Shake and Bake
1womancarnival
βοΈ Denver βοΈ
23 π₯
Beat bluelinewesties
VS
bluelinewesties
πAL ROLL TIDE
2
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Thursday 10/1/20 @ 11:42 PM
β
214
kj
78
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 9/28/20 @ 11:45 AM
188
kj
67
rpm
45
%
16
mph
Friday 8/7/20 @ 11:54 PM
β
136
kj
79
rpm
41
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 8/22/20 @ 6:8 PM
126
kj
68
rpm
45
%
17
mph
Sunday 6/21/20 @ 10:42 PM
β
211
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 6/26/20 @ 2:10 PM
176
kj
68
rpm
44
%
16
mph
Tuesday 5/19/20 @ 11:11 PM
β
155
kj
76
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 5/25/20 @ 2:25 PM
136
kj
68
rpm
47
%
17
mph
Thursday 5/7/20 @ 10:31 PM
β
205
kj
73
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/19/20 @ 10:40 PM
185
kj
69
rpm
45
%
16
mph
Tuesday 4/21/20 @ 12:22 AM
β
128
kj
79
rpm
41
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Friday 4/17/20 @ 11:52 AM
119
kj
61
rpm
48
%
16
mph
Thursday 4/2/20 @ 1:37 PM
β
206
kj
78
rpm
42
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 3:56 PM
202
kj
58
rpm
52
%
17
mph
Wednesday 3/25/20 @ 1:16 AM
β
215
kj
81
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Tuesday 12/31/19 @ 9:5 PM
137
kj
67
rpm
39
%
14
mph
Wednesday 1/29/20 @ 12:44 PM
β
158
kj
66
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 1/24/20 @ 10:10 PM
146
kj
71
rpm
39
%
15
mph
Wednesday 12/18/19 @ 12:44 PM
β
170
kj
64
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 12/21/19 @ 10:54 PM
106
kj
68
rpm
34
%
12
mph
Previous Workouts
Next Workouts
1womancarnival
βοΈ Denver βοΈ
23 π₯
Beat bluelinewesties
VS
bluelinewesties
πAL ROLL TIDE
2
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
214
kj
Thursday 10/1/20
188
kj
Monday 9/28/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
136
kj
Friday 8/7/20
126
kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
211
kj
Sunday 6/21/20
176
kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
155
kj
Tuesday 5/19/20
136
kj
Monday 5/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
205
kj
Thursday 5/7/20
185
kj
Wednesday 2/19/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
128
kj
Tuesday 4/21/20
119
kj
Friday 4/17/20
30 min Sundays with Love
Ally Love
View Class
Share
β
206
kj
Thursday 4/2/20
202
kj
Sunday 3/29/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
215
kj
Wednesday 3/25/20
137
kj
Tuesday 12/31/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
158
kj
Wednesday 1/29/20
146
kj
Friday 1/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
170
kj
Wednesday 12/18/19
106
kj
Saturday 12/21/19
Previous Workouts
Next Workouts