Shake and Bake

Workouts

Wednesday 10/30/19 @ 11:56 AM
βœ…
163kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/14/23 @ 1:16 AM
82kj
71rpm
30%
11mph
Thursday 9/17/20 @ 11:52 PM
βœ…
226kj
81rpm
42%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:28 PM
152kj
80rpm
37%
15mph
Friday 8/21/20 @ 1:11 PM
βœ…
184kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 10:32 PM
78kj
69rpm
31%
10mph
Sunday 8/16/20 @ 10:35 PM
βœ…
207kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 10:46 PM
80kj
61rpm
35%
10mph
Friday 8/14/20 @ 12:35 PM
βœ…
210kj
81rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
188kj
79rpm
41%
16mph
Thursday 7/30/20 @ 6:12 PM
βœ…
184kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 2:7 PM
148kj
64rpm
42%
15mph
Sunday 6/21/20 @ 10:42 PM
βœ…
211kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:28 PM
116kj
71rpm
35%
13mph
Thursday 5/7/20 @ 10:31 PM
βœ…
205kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/6/20 @ 3:20 AM
100kj
87rpm
28%
12mph
Wednesday 5/27/20 @ 11:47 PM
βœ…
211kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/31/20 @ 9:57 PM
163kj
71rpm
41%
15mph
Friday 5/29/20 @ 1:12 PM
βœ…
217kj
76rpm
44%
17mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:26 PM
74kj
60rpm
33%
10mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 163 kj
Wednesday 10/30/19
82 kj
Tuesday 2/14/23
30 min Together We Ride
Robin ArzΓ³n
βœ… 226 kj
Thursday 9/17/20
152 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 184 kj
Friday 8/21/20
78 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 207 kj
Sunday 8/16/20
80 kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
βœ… 210 kj
Friday 8/14/20
188 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 184 kj
Thursday 7/30/20
148 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Sunday 6/21/20
116 kj
Friday 6/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Thursday 5/7/20
100 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Wednesday 5/27/20
163 kj
Sunday 5/31/20
30 min Rock Ride: Live From Home
Alex Toussaint
βœ… 217 kj
Friday 5/29/20
74 kj
Friday 5/22/20