Shake and Bake

Workouts

Monday 11/22/21 @ 2:31 PM
206kj
79rpm
49%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 8/2/20 @ 7:16 PM
130kj
77rpm
41%
17mph
Saturday 5/15/21 @ 6:55 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 11:58 AM
191kj
79rpm
33%
14mph
Saturday 10/10/20 @ 5:40 PM
423kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 9:40 PM
286kj
82rpm
33%
14mph
Saturday 10/3/20 @ 3:52 PM
310kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 10:11 PM
202kj
82rpm
32%
14mph
Sunday 9/20/20 @ 9:38 PM
385kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:13 PM
203kj
82rpm
29%
13mph
Friday 9/18/20 @ 12:19 PM
271kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:26 PM
185kj
81rpm
32%
14mph
Saturday 9/19/20 @ 11:34 PM
168kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:26 PM
105kj
78rpm
31%
13mph
Friday 8/14/20 @ 12:35 PM
210kj
81rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 12:5 PM
107kj
78rpm
31%
13mph
Thursday 7/9/20 @ 11:57 AM
209kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:57 AM
116kj
77rpm
33%
13mph
Friday 7/3/20 @ 5:26 PM
226kj
79rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 11:20 AM
126kj
81rpm
32%
14mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
206 kj
Monday 11/22/21
130 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Olivia Amato
309 kj
Saturday 5/15/21
191 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 10/10/20
286 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
310 kj
Saturday 10/3/20
202 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 9/20/20
203 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 9/18/20
185 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Saturday 9/19/20
105 kj
Sunday 6/14/20
30 min Prince Ride
Ally & Emma
210 kj
Friday 8/14/20
107 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Thursday 7/9/20
116 kj
Thursday 7/9/20
30 min Pride: Broadway Ride
Sam Yo
226 kj
Friday 7/3/20
126 kj
Tuesday 6/30/20