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Shake and Bake
1womancarnival
☀️ Denver ☀️
48 🔥
Beat beach_crewser
VS
beach_crewser
Plano, TX
0
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Monday 11/22/21 @ 2:31 PM
✅
206
kj
79
rpm
49
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
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Sunday 8/2/20 @ 7:16 PM
130
kj
77
rpm
41
%
17
mph
Saturday 5/15/21 @ 6:55 PM
✅
309
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 8/25/20 @ 11:58 AM
191
kj
79
rpm
33
%
14
mph
Saturday 10/10/20 @ 5:40 PM
✅
423
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 10/12/20 @ 9:40 PM
286
kj
82
rpm
33
%
14
mph
Saturday 10/3/20 @ 3:52 PM
✅
310
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 10/1/20 @ 10:11 PM
202
kj
82
rpm
32
%
14
mph
Sunday 9/20/20 @ 9:38 PM
✅
385
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 4:13 PM
203
kj
82
rpm
29
%
13
mph
Friday 9/18/20 @ 12:19 PM
✅
271
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/20/20 @ 7:26 PM
185
kj
81
rpm
32
%
14
mph
Saturday 9/19/20 @ 11:34 PM
✅
168
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 6/14/20 @ 8:26 PM
105
kj
78
rpm
31
%
13
mph
Friday 8/14/20 @ 12:35 PM
✅
210
kj
81
rpm
41
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/20/20 @ 12:5 PM
107
kj
78
rpm
31
%
13
mph
Thursday 7/9/20 @ 11:57 AM
✅
209
kj
76
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/9/20 @ 11:57 AM
116
kj
77
rpm
33
%
13
mph
Friday 7/3/20 @ 5:26 PM
✅
226
kj
79
rpm
43
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Tuesday 6/30/20 @ 11:20 AM
126
kj
81
rpm
32
%
14
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
48 🔥
Beat beach_crewser
VS
beach_crewser
Plano, TX
0
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Monday 11/22/21
130
kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
309
kj
Saturday 5/15/21
191
kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Saturday 10/10/20
286
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
310
kj
Saturday 10/3/20
202
kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Sunday 9/20/20
203
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
271
kj
Friday 9/18/20
185
kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Saturday 9/19/20
105
kj
Sunday 6/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
210
kj
Friday 8/14/20
107
kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
209
kj
Thursday 7/9/20
116
kj
Thursday 7/9/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
226
kj
Friday 7/3/20
126
kj
Tuesday 6/30/20
Previous Workouts
Next Workouts