Shake and Bake

Workouts

Wednesday 12/2/20 @ 12:28 AM
213kj
82rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/4/21 @ 2:59 PM
183kj
56rpm
48%
14mph
Wednesday 3/10/21 @ 12:28 AM
212kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:1 PM
218kj
58rpm
50%
16mph
Thursday 3/4/21 @ 1:20 PM
197kj
76rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:59 PM
226kj
66rpm
49%
18mph
Friday 5/17/19 @ 11:40 PM
216kj
75rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
Sunday 5/24/20 @ 5:32 PM
125kj
83rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/13/20 @ 5:39 PM
114kj
83rpm
37%
16mph
Tuesday 5/19/20 @ 11:11 PM
155kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:49 PM
138kj
74rpm
44%
17mph
Thursday 5/7/20 @ 10:31 PM
205kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
Tuesday 4/21/20 @ 12:22 AM
128kj
79rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
Wednesday 3/25/20 @ 1:16 AM
215kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
Saturday 2/8/20 @ 5:52 PM
219kj
81rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Wednesday 12/2/20
183 kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
212 kj
Wednesday 3/10/21
218 kj
Wednesday 3/24/21
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Thursday 3/4/21
226 kj
Wednesday 3/3/21
30 min Backstreet Boys Ride
Cody Rigsby
216 kj
Friday 5/17/19
190 kj
Friday 2/5/21
20 min Low Impact Ride
Alex Toussaint
125 kj
Sunday 5/24/20
114 kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
155 kj
Tuesday 5/19/20
138 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Thursday 5/7/20
200 kj
Wednesday 2/12/20
20 min 90s Pop Ride
Cody Rigsby
128 kj
Tuesday 4/21/20
124 kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
215 kj
Wednesday 3/25/20
131 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Saturday 2/8/20
154 kj
Wednesday 2/5/20