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Shake and Bake
1womancarnival
☀️ Denver ☀️
23 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
10
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Wednesday 12/2/20 @ 12:28 AM
✅
213
kj
82
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 4/4/21 @ 2:59 PM
183
kj
56
rpm
48
%
14
mph
Wednesday 3/10/21 @ 12:28 AM
212
kj
75
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/24/21 @ 11:1 PM
✅
218
kj
58
rpm
50
%
16
mph
Thursday 3/4/21 @ 1:20 PM
197
kj
76
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/3/21 @ 11:59 PM
✅
226
kj
66
rpm
49
%
18
mph
Friday 5/17/19 @ 11:40 PM
✅
216
kj
75
rpm
45
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 2/5/21 @ 3:12 PM
190
kj
74
rpm
43
%
17
mph
Sunday 5/24/20 @ 5:32 PM
✅
125
kj
83
rpm
38
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 5/13/20 @ 5:39 PM
114
kj
83
rpm
37
%
16
mph
Tuesday 5/19/20 @ 11:11 PM
✅
155
kj
76
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/12/20 @ 5:49 PM
138
kj
74
rpm
44
%
17
mph
Thursday 5/7/20 @ 10:31 PM
✅
205
kj
73
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/12/20 @ 7:48 PM
200
kj
69
rpm
46
%
17
mph
Tuesday 4/21/20 @ 12:22 AM
✅
128
kj
79
rpm
41
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Wednesday 4/22/20 @ 4:56 PM
124
kj
73
rpm
43
%
16
mph
Wednesday 3/25/20 @ 1:16 AM
✅
215
kj
81
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 1/10/20 @ 5:57 PM
131
kj
77
rpm
34
%
14
mph
Saturday 2/8/20 @ 5:52 PM
✅
219
kj
81
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/5/20 @ 5:24 PM
154
kj
70
rpm
41
%
15
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
23 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
10
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
213
kj
Wednesday 12/2/20
183
kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
212
kj
Wednesday 3/10/21
✅
218
kj
Wednesday 3/24/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
197
kj
Thursday 3/4/21
✅
226
kj
Wednesday 3/3/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
216
kj
Friday 5/17/19
190
kj
Friday 2/5/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
125
kj
Sunday 5/24/20
114
kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
155
kj
Tuesday 5/19/20
138
kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
205
kj
Thursday 5/7/20
200
kj
Wednesday 2/12/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
128
kj
Tuesday 4/21/20
124
kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Wednesday 3/25/20
131
kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
219
kj
Saturday 2/8/20
154
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts