Shake and Bake

Workouts

Sunday 2/11/24 @ 4:15 PM
310kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 8:30 PM
kj
rpm
%
0mph
Sunday 10/22/23 @ 6:1 PM
153kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/23/23 @ 3:34 PM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 1:38 PM
169kj
78rpm
38%
16mph
30 min Pop Ride
Robin Arzón
Saturday 12/24/22 @ 5:6 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 12:45 PM
184kj
84rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:29 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 11:34 PM
185kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 3/9/21 @ 11:19 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 7:53 PM
200kj
79rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 9/7/21 @ 11:4 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:54 PM
252kj
79rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/12/21 @ 10:54 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:59 PM
349kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 3/16/21 @ 10:26 AM
kj
rpm
%
0mph
Saturday 11/23/19 @ 5:33 PM
238kj
76rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 3/9/21 @ 11:52 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:16 AM
215kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 2/13/21 @ 3:39 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
310 kj
Sunday 2/11/24
kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Ally Love
153 kj
Sunday 10/22/23
kj
Monday 10/23/23
30 min Pop Ride
Robin Arzón
169 kj
Tuesday 1/3/23
kj
Saturday 12/24/22
30 min EMINEM Ride
Denis Morton
184 kj
Monday 1/31/22
kj
Monday 1/31/22
30 min Lizzo Ride
Robin Arzón
185 kj
Tuesday 5/12/20
kj
Tuesday 3/9/21
30 min Outkast Ride
Denis Morton
200 kj
Sunday 1/10/21
kj
Tuesday 9/7/21
30 min The Last Dance Ride
Alex Toussaint
252 kj
Saturday 5/16/20
kj
Wednesday 5/12/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
349 kj
Saturday 6/6/20
kj
Tuesday 3/16/21
30 min Coldplay Ride
Emma Lovewell
238 kj
Saturday 11/23/19
kj
Tuesday 3/9/21
30 min P!nk Ride
Christine D'Ercole
215 kj
Wednesday 3/25/20
kj
Saturday 2/13/21