Shake and Bake

Workouts

Saturday 11/26/22 @ 11:34 PM
188kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/18/22 @ 1:31 PM
220kj
84rpm
40%
17mph
Thursday 11/24/22 @ 2:52 PM
332kj
80rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 6:16 PM
343kj
81rpm
42%
18mph
Saturday 10/8/22 @ 2:34 PM
203kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 1:34 PM
241kj
85rpm
41%
18mph
Sunday 10/10/21 @ 6:34 PM
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:24 PM
520kj
82rpm
44%
19mph
Thursday 2/11/21 @ 12:48 AM
183kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 2:54 PM
246kj
90rpm
40%
18mph
Sunday 2/7/21 @ 12:30 AM
344kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 3:23 PM
408kj
85rpm
43%
19mph
Thursday 12/24/20 @ 5:3 PM
328kj
73rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 2:27 PM
413kj
77rpm
47%
19mph
Tuesday 12/8/20 @ 12:40 AM
443kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 3:0 PM
548kj
87rpm
43%
19mph
Tuesday 8/25/20 @ 3:45 PM
260kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:39 PM
398kj
88rpm
42%
19mph
Saturday 3/28/20 @ 4:16 PM
221kj
76rpm
45%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
392kj
79rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
188 kj
Saturday 11/26/22
220 kj
Tuesday 10/18/22
45 min Turkey Burn Ride
Robin Arzón
332 kj
Thursday 11/24/22
343 kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 10/8/22
241 kj
Tuesday 6/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 10/10/21
520 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 2/11/21
246 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 2/7/21
408 kj
Saturday 10/17/20
45 min Pentatonix Ride
Christine D'Ercole
328 kj
Thursday 12/24/20
413 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Tuesday 12/8/20
548 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Tuesday 8/25/20
398 kj
Sunday 11/10/19
45 min Together We Ride
Robin Arzón
221 kj
Saturday 3/28/20
392 kj
Saturday 3/28/20