Shake and Bake

Workouts

Saturday 4/22/23 @ 9:17 PM
215kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 7:40 AM
252kj
87rpm
41%
18mph
Monday 9/26/22 @ 11:29 PM
339kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
Monday 1/24/22 @ 1:5 PM
292kj
81rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/26/22 @ 10:39 AM
324kj
86rpm
38%
17mph
Friday 6/11/21 @ 12:47 PM
198kj
74rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/21/21 @ 11:58 AM
247kj
88rpm
50%
22mph
Friday 5/21/21 @ 12:19 PM
331kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/3/21 @ 8:26 AM
375kj
85rpm
41%
18mph
Monday 12/21/20 @ 11:37 PM
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:5 PM
530kj
81rpm
45%
19mph
Monday 11/2/20 @ 2:32 PM
201kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 6:54 AM
237kj
87rpm
40%
18mph
Saturday 10/10/20 @ 5:40 PM
423kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:9 AM
510kj
86rpm
41%
18mph
Wednesday 7/15/20 @ 11:30 PM
256kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:7 AM
284kj
80rpm
47%
19mph
Saturday 6/13/20 @ 4:1 PM
230kj
81rpm
43%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 6:56 AM
284kj
79rpm
48%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
215 kj
Saturday 4/22/23
252 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 9/26/22
413 kj
Monday 12/7/20
45 min Power Zone Ride
Ben Alldis
292 kj
Monday 1/24/22
324 kj
Saturday 2/26/22
20 min FTP Test Ride
Matt Wilpers
198 kj
Friday 6/11/21
247 kj
Sunday 2/21/21
45 min Power Zone Ride
Olivia Amato
331 kj
Friday 5/21/21
375 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Monday 12/21/20
530 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Monday 11/2/20
237 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 10/10/20
510 kj
Saturday 10/10/20
30 min Britney Spears Ride
Cody Rigsby
256 kj
Wednesday 7/15/20
284 kj
Tuesday 7/21/20
30 min Ricky Martin Ride
Cody Rigsby
230 kj
Saturday 6/13/20
284 kj
Monday 6/15/20