Shake and Bake

Workouts

Tuesday 2/15/22 @ 8:2 PM
✅
95kj
72rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 12:18 AM
45kj
63rpm
34%
12mph
Friday 4/23/21 @ 1:34 PM
✅
140kj
76rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 2:29 PM
0kj
0rpm
29%
0mph
Wednesday 2/24/21 @ 2:8 AM
✅
55kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 12:19 AM
35kj
82rpm
30%
13mph
Friday 3/19/21 @ 1:2 AM
✅
175kj
80rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:30 PM
98kj
73rpm
31%
12mph
Friday 3/5/21 @ 12:26 AM
✅
216kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:8 AM
98kj
69rpm
33%
12mph
Sunday 5/24/20 @ 1:16 AM
✅
96kj
78rpm
35%
15mph
20 min Recovery Ride
Ally Love
Saturday 11/21/20 @ 11:12 PM
29kj
67rpm
24%
9mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 95 kj
Tuesday 2/15/22
45 kj
Tuesday 2/22/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 140 kj
Friday 4/23/21
0 kj
Friday 4/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Wednesday 2/24/21
35 kj
Wednesday 4/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 175 kj
Friday 3/19/21
98 kj
Friday 3/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 216 kj
Friday 3/5/21
98 kj
Monday 3/8/21
20 min Recovery Ride
Ally Love
✅ 96 kj
Sunday 5/24/20
29 kj
Saturday 11/21/20