Shake and Bake

Workouts

Wednesday 1/25/23 @ 2:32 PM
248kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 9:4 PM
320kj
84rpm
39%
17mph
Monday 3/9/20 @ 3:43 PM
189kj
71rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 7/20/21 @ 7:25 PM
196kj
78rpm
41%
16mph
Thursday 5/14/20 @ 8:32 PM
221kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/20/21 @ 3:58 PM
215kj
74rpm
44%
17mph
Friday 3/19/21 @ 1:2 AM
175kj
80rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
Friday 3/5/21 @ 12:26 AM
216kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 11:41 PM
191kj
72rpm
42%
16mph
Tuesday 1/5/21 @ 2:37 PM
156kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/7/21 @ 3:26 AM
214kj
90rpm
38%
17mph
Wednesday 1/6/21 @ 2:34 PM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 2:51 PM
208kj
85rpm
39%
17mph
Thursday 1/14/21 @ 5:7 PM
240kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 8:32 PM
250kj
81rpm
37%
15mph
Monday 1/11/21 @ 2:51 PM
174kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/17/20 @ 7:5 PM
177kj
80rpm
38%
16mph
Sunday 1/3/21 @ 11:15 PM
156kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 12/12/20 @ 7:10 PM
157kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 1/25/23
320 kj
Friday 5/21/21
30 min Women of Hip Hop Ride
Alex Toussaint
189 kj
Monday 3/9/20
196 kj
Tuesday 7/20/21
30 min Lizzo Ride
Robin Arzón
221 kj
Thursday 5/14/20
215 kj
Saturday 3/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
175 kj
Friday 3/19/21
222 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
216 kj
Friday 3/5/21
191 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Tuesday 1/5/21
214 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Wednesday 1/6/21
208 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Thursday 1/14/21
250 kj
Sunday 12/20/20
30 min Power Zone Ride
Christine D'Ercole
174 kj
Monday 1/11/21
177 kj
Thursday 12/17/20
20 min FTP Test Ride
Denis Morton
156 kj
Sunday 1/3/21
157 kj
Saturday 12/12/20