Shake and Bake

Workouts

Saturday 9/23/23 @ 3:58 PM
107kj
82rpm
33%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:18 PM
✅
126kj
71rpm
42%
16mph
Tuesday 3/16/21 @ 1:31 PM
✅
135kj
74rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 4/7/21 @ 7:1 PM
121kj
63rpm
46%
15mph
Tuesday 4/6/21 @ 1:37 PM
✅
132kj
73rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 5:30 PM
128kj
71rpm
43%
16mph
Tuesday 1/19/21 @ 3:3 PM
✅
153kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 4:39 PM
149kj
78rpm
36%
15mph
Monday 1/11/21 @ 2:39 PM
37kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/22/20 @ 4:26 PM
✅
37kj
68rpm
35%
13mph
Tuesday 1/5/21 @ 2:37 PM
✅
156kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/14/20 @ 5:11 PM
142kj
81rpm
34%
15mph
Thursday 11/26/20 @ 1:56 PM
132kj
72rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/1/20 @ 3:50 PM
✅
134kj
63rpm
48%
16mph
Thursday 6/4/20 @ 2:20 AM
✅
103kj
80rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 3:55 PM
84kj
79rpm
38%
15mph
Friday 8/24/18 @ 10:38 AM
✅
123kj
73rpm
41%
16mph
20 min Tabata Ride
Alex Toussaint
Saturday 9/12/20 @ 12:57 PM
104kj
71rpm
40%
14mph
Thursday 5/30/19 @ 10:37 AM
✅
202kj
67rpm
47%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/8/19 @ 3:28 PM
190kj
64rpm
46%
15mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
107 kj
Saturday 9/23/23
✅ 126 kj
Tuesday 7/20/21
20 min Hip Hop Ride
Kendall Toole
✅ 135 kj
Tuesday 3/16/21
121 kj
Wednesday 4/7/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 132 kj
Tuesday 4/6/21
128 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Tuesday 1/19/21
149 kj
Tuesday 12/22/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Monday 1/11/21
✅ 37 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 156 kj
Tuesday 1/5/21
142 kj
Monday 12/14/20
20 min Hip Hop Ride
Kendall Toole
132 kj
Thursday 11/26/20
✅ 134 kj
Tuesday 12/1/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 103 kj
Thursday 6/4/20
84 kj
Saturday 9/19/20
20 min Tabata Ride
Alex Toussaint
✅ 123 kj
Friday 8/24/18
104 kj
Saturday 9/12/20
30 min Hip Hop Ride
Robin Arzón
✅ 202 kj
Thursday 5/30/19
190 kj
Saturday 6/8/19