Shake and Bake

Workouts

Wednesday 1/18/23 @ 2:10 AM
176kj
63rpm
44%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 1/24/23 @ 12:56 AM
✅
210kj
64rpm
47%
16mph
Friday 1/6/23 @ 1:43 AM
264kj
61rpm
46%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 11/28/22 @ 10:45 AM
✅
314kj
63rpm
48%
17mph
Monday 3/14/22 @ 11:18 PM
324kj
69rpm
46%
17mph
45 min Climb Ride
Tunde Oyeneyin
Wednesday 3/23/22 @ 11:54 PM
✅
379kj
67rpm
50%
18mph
Saturday 3/12/22 @ 7:53 PM
394kj
72rpm
43%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/9/21 @ 11:38 PM
✅
469kj
71rpm
48%
18mph
Thursday 3/10/22 @ 12:15 PM
188kj
73rpm
42%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 11:28 PM
✅
239kj
68rpm
49%
18mph
Tuesday 3/8/22 @ 7:20 PM
194kj
77rpm
41%
16mph
30 min Carnival Ride
Ally Love
Saturday 3/5/22 @ 1:1 AM
✅
214kj
57rpm
44%
17mph
Wednesday 2/9/22 @ 12:14 PM
191kj
67rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/5/22 @ 12:17 AM
✅
267kj
70rpm
50%
19mph
Tuesday 5/4/21 @ 12:18 PM
95kj
73rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:12 AM
✅
119kj
71rpm
47%
18mph
Wednesday 4/28/21 @ 11:26 PM
227kj
71rpm
46%
17mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 11:42 PM
✅
245kj
65rpm
49%
18mph
Saturday 4/10/21 @ 12:59 PM
309kj
70rpm
45%
17mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 10:7 AM
✅
330kj
65rpm
48%
17mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
176 kj
Wednesday 1/18/23
✅ 210 kj
Tuesday 1/24/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
264 kj
Friday 1/6/23
✅ 314 kj
Monday 11/28/22
45 min Climb Ride
Tunde Oyeneyin
324 kj
Monday 3/14/22
✅ 379 kj
Wednesday 3/23/22
60 min Club Bangers Ride
Alex Toussaint
394 kj
Saturday 3/12/22
✅ 469 kj
Saturday 10/9/21
30 min Afrobeats Ride
Tunde Oyeneyin
188 kj
Thursday 3/10/22
✅ 239 kj
Wednesday 2/23/22
30 min Carnival Ride
Ally Love
194 kj
Tuesday 3/8/22
✅ 214 kj
Saturday 3/5/22
30 min Club Bangers Ride
Alex Toussaint
191 kj
Wednesday 2/9/22
✅ 267 kj
Saturday 2/5/22
15 min Hip Hop Ride
Alex Toussaint
95 kj
Tuesday 5/4/21
✅ 119 kj
Tuesday 4/13/21
30 min USHER Ride
Ally Love
227 kj
Wednesday 4/28/21
✅ 245 kj
Monday 5/3/21
45 min Pop Ride
Tunde Oyeneyin
309 kj
Saturday 4/10/21
✅ 330 kj
Thursday 4/15/21