Shake and Bake

Workouts

Sunday 3/5/23 @ 2:56 AM
125kj
69rpm
43%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 5/19/22 @ 12:52 PM
✅
214kj
73rpm
52%
20mph
Wednesday 3/1/23 @ 1:39 AM
129kj
83rpm
38%
16mph
20 min HIIT Ride
Alex Toussaint
Thursday 2/2/23 @ 12:12 PM
✅
248kj
91rpm
46%
21mph
Saturday 3/12/22 @ 7:53 PM
394kj
72rpm
43%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/9/21 @ 5:28 PM
✅
850kj
68rpm
64%
22mph
Thursday 11/12/20 @ 11:27 PM
214kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 2/9/22 @ 1:28 PM
✅
342kj
65rpm
57%
20mph
Wednesday 2/9/22 @ 12:14 PM
191kj
67rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:25 PM
✅
558kj
59rpm
78%
24mph
Wednesday 9/8/21 @ 1:0 AM
98kj
80rpm
40%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 11/1/21 @ 10:42 PM
✅
159kj
57rpm
66%
19mph
Friday 7/31/20 @ 1:29 PM
94kj
78rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 7/12/21 @ 11:5 PM
✅
152kj
85rpm
46%
20mph
Wednesday 4/28/21 @ 11:26 PM
227kj
71rpm
46%
17mph
30 min USHER Ride
Ally Love
Thursday 6/17/21 @ 10:4 PM
✅
478kj
77rpm
61%
23mph
Sunday 12/27/20 @ 8:28 PM
88kj
77rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 10:59 PM
✅
135kj
76rpm
49%
19mph
Tuesday 5/4/21 @ 12:18 PM
95kj
73rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:14 AM
✅
125kj
78rpm
45%
18mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
125 kj
Sunday 3/5/23
✅ 214 kj
Thursday 5/19/22
20 min HIIT Ride
Alex Toussaint
129 kj
Wednesday 3/1/23
✅ 248 kj
Thursday 2/2/23
60 min Club Bangers Ride
Alex Toussaint
394 kj
Saturday 3/12/22
✅ 850 kj
Saturday 10/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Thursday 11/12/20
✅ 342 kj
Wednesday 2/9/22
30 min Club Bangers Ride
Alex Toussaint
191 kj
Wednesday 2/9/22
✅ 558 kj
Saturday 1/22/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
98 kj
Wednesday 9/8/21
✅ 159 kj
Monday 11/1/21
15 min R&B Ride
Tunde Oyeneyin
94 kj
Friday 7/31/20
✅ 152 kj
Monday 7/12/21
30 min USHER Ride
Ally Love
227 kj
Wednesday 4/28/21
✅ 478 kj
Thursday 6/17/21
15 min Low Impact Ride
Tunde Oyeneyin
88 kj
Sunday 12/27/20
✅ 135 kj
Wednesday 5/12/21
15 min Hip Hop Ride
Alex Toussaint
95 kj
Tuesday 5/4/21
✅ 125 kj
Tuesday 4/13/21