Shake and Bake

Workouts

Wednesday 10/14/20 @ 12:8 PM
96kj
71rpm
43%
16mph
15 min Boss Ride
Ally Love
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
Saturday 3/26/22 @ 8:29 PM
127kj
82rpm
38%
16mph
20 min Low Impact Ride
Ally Love
Wednesday 6/22/22 @ 12:14 AM
✅
144kj
66rpm
47%
17mph
Sunday 1/19/20 @ 2:16 PM
253kj
69rpm
41%
15mph
45 min HIIT & Hills Ride
Ally Love
Thursday 7/29/21 @ 1:9 PM
✅
341kj
69rpm
47%
17mph
Monday 11/16/20 @ 2:57 PM
196kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Tuesday 12/3/19 @ 2:37 AM
119kj
69rpm
43%
16mph
20 min Hip Hop Ride
Ally Love
Sunday 7/26/20 @ 1:15 AM
✅
127kj
64rpm
46%
16mph
Tuesday 5/12/20 @ 1:39 AM
97kj
74rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
✅
98kj
72rpm
43%
16mph
Tuesday 3/3/20 @ 11:32 AM
149kj
65rpm
41%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
Friday 4/24/20 @ 1:58 PM
202kj
74rpm
42%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
✅
208kj
64rpm
47%
17mph
Monday 2/24/20 @ 11:55 AM
119kj
72rpm
42%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph
Sunday 6/23/19 @ 2:21 AM
✅
131kj
71rpm
44%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 5/9/19 @ 2:53 PM
94kj
53rpm
46%
13mph

Workouts

15 min Boss Ride
Ally Love
96 kj
Wednesday 10/14/20
✅ 171 kj
Wednesday 10/5/22
20 min Low Impact Ride
Ally Love
127 kj
Saturday 3/26/22
✅ 144 kj
Wednesday 6/22/22
45 min HIIT & Hills Ride
Ally Love
253 kj
Sunday 1/19/20
✅ 341 kj
Thursday 7/29/21
30 min Beyoncé Ride
Ally Love
196 kj
Monday 11/16/20
✅ 202 kj
Monday 11/16/20
20 min Hip Hop Ride
Ally Love
119 kj
Tuesday 12/3/19
✅ 127 kj
Sunday 7/26/20
15 min Hip Hop Ride
Kendall Toole
97 kj
Tuesday 5/12/20
✅ 98 kj
Tuesday 5/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
149 kj
Tuesday 3/3/20
✅ 182 kj
Wednesday 5/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
202 kj
Friday 4/24/20
✅ 208 kj
Friday 4/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
119 kj
Monday 2/24/20
✅ 155 kj
Thursday 4/23/20
20 min Hip Hop Ride
Ally Love
✅ 131 kj
Sunday 6/23/19
94 kj
Thursday 5/9/19