Shake and Bake

Workouts

Saturday 9/23/23 @ 3:58 PM
✅
107kj
82rpm
33%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 1/15/21 @ 1:10 PM
99kj
75rpm
36%
14mph
Friday 4/21/23 @ 2:15 PM
✅
156kj
79rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 9/17/22 @ 12:53 PM
110kj
71rpm
34%
13mph
Thursday 2/9/23 @ 1:35 AM
✅
599kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 7:55 PM
143kj
70rpm
34%
13mph
Wednesday 1/25/23 @ 2:32 PM
✅
248kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:50 AM
211kj
73rpm
37%
14mph
Friday 1/20/23 @ 1:3 PM
✅
271kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/27/22 @ 6:41 PM
146kj
64rpm
34%
12mph
Sunday 2/28/21 @ 4:2 PM
✅
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
Wednesday 4/28/21 @ 11:26 PM
✅
227kj
71rpm
46%
17mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 10:4 AM
143kj
68rpm
39%
14mph
Tuesday 1/19/21 @ 3:3 PM
✅
153kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Monday 7/31/17 @ 10:12 AM
✅
148kj
75rpm
37%
14mph
30 min HIIT Ride
Alex Toussaint
Wednesday 8/2/17 @ 11:45 PM
kj
rpm
%
0mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 107 kj
Saturday 9/23/23
99 kj
Friday 1/15/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 156 kj
Friday 4/21/23
110 kj
Saturday 9/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Thursday 2/9/23
143 kj
Tuesday 8/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Wednesday 1/25/23
211 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Friday 1/20/23
146 kj
Tuesday 12/27/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Sunday 2/28/21
252 kj
Sunday 2/28/21
30 min USHER Ride
Ally Love
✅ 227 kj
Wednesday 4/28/21
143 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Tuesday 1/19/21
110 kj
Friday 1/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Thursday 11/12/20
121 kj
Wednesday 11/11/20
30 min HIIT Ride
Alex Toussaint
✅ 148 kj
Monday 7/31/17
kj
Wednesday 8/2/17