Shake and Bake

Workouts

Thursday 9/7/23 @ 11:5 PM
✅
97kj
80rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:30 PM
95kj
79rpm
36%
15mph
Sunday 1/29/23 @ 12:20 AM
✅
258kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/16/23 @ 10:54 PM
236kj
69rpm
40%
15mph
Monday 3/7/22 @ 12:10 PM
✅
190kj
75rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Saturday 4/17/21 @ 1:28 PM
✅
145kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:31 PM
84kj
39rpm
39%
9mph
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
Wednesday 10/14/20 @ 12:8 PM
✅
96kj
71rpm
43%
16mph
15 min Boss Ride
Ally Love
Friday 1/22/21 @ 2:50 AM
82kj
64rpm
42%
15mph
Saturday 10/10/20 @ 1:52 PM
✅
129kj
72rpm
43%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
Monday 2/24/20 @ 11:55 AM
✅
119kj
72rpm
42%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
Friday 4/24/20 @ 1:58 PM
✅
202kj
74rpm
42%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
Friday 1/3/20 @ 12:10 AM
✅
109kj
68rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 3:19 PM
92kj
68rpm
39%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 97 kj
Thursday 9/7/23
95 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 258 kj
Sunday 1/29/23
236 kj
Sunday 4/16/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 190 kj
Monday 3/7/22
157 kj
Tuesday 3/1/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 145 kj
Saturday 4/17/21
84 kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Sunday 2/28/21
✅ 288 kj
Saturday 2/27/21
15 min Boss Ride
Ally Love
✅ 96 kj
Wednesday 10/14/20
82 kj
Friday 1/22/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 129 kj
Saturday 10/10/20
116 kj
Tuesday 10/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Monday 2/24/20
102 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 202 kj
Friday 4/24/20
4 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 109 kj
Friday 1/3/20
92 kj
Saturday 3/21/20