Shake and Bake

Workouts

Friday 9/9/22 @ 5:51 PM
✅
107kj
72rpm
41%
15mph
20 min R&B Ride
Kendall Toole
Thursday 10/27/22 @ 8:45 PM
81kj
76rpm
33%
14mph
Wednesday 9/8/21 @ 1:0 AM
✅
98kj
80rpm
40%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 4:8 AM
80kj
71rpm
40%
15mph
Tuesday 5/4/21 @ 12:18 PM
✅
95kj
73rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/16/21 @ 8:18 PM
69kj
55rpm
45%
14mph
Tuesday 2/16/21 @ 3:39 PM
✅
131kj
73rpm
43%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 2/22/21 @ 1:26 AM
125kj
48rpm
56%
16mph
Wednesday 1/27/21 @ 3:57 PM
✅
127kj
73rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 4:34 AM
120kj
65rpm
46%
16mph
Thursday 11/12/20 @ 11:27 PM
214kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Friday 10/2/20 @ 11:45 PM
66kj
64rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 11/9/20 @ 1:21 AM
✅
73kj
58rpm
53%
17mph
Wednesday 4/29/20 @ 1:8 AM
128kj
69rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:7 AM
✅
134kj
58rpm
52%
17mph
Wednesday 8/28/19 @ 11:42 AM
129kj
70rpm
44%
16mph
20 min HIIT Ride
Robin Arzón
Friday 8/23/19 @ 2:2 AM
✅
160kj
61rpm
53%
18mph
Thursday 6/20/19 @ 11:59 AM
125kj
77rpm
41%
16mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 6/25/19 @ 2:37 AM
✅
152kj
59rpm
53%
18mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 107 kj
Friday 9/9/22
81 kj
Thursday 10/27/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 9/8/21
80 kj
Wednesday 11/17/21
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Tuesday 5/4/21
69 kj
Friday 4/16/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 131 kj
Tuesday 2/16/21
125 kj
Monday 2/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 127 kj
Wednesday 1/27/21
120 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Thursday 11/12/20
✅ 259 kj
Tuesday 11/10/20
10 min Climb Ride
Tunde Oyeneyin
66 kj
Friday 10/2/20
✅ 73 kj
Monday 11/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Wednesday 4/29/20
✅ 134 kj
Monday 4/27/20
20 min HIIT Ride
Robin Arzón
129 kj
Wednesday 8/28/19
✅ 160 kj
Friday 8/23/19
20 min 90s Pop Ride
Robin Arzón
125 kj
Thursday 6/20/19
✅ 152 kj
Tuesday 6/25/19