Shake and Bake
Workouts
Tuesday 1/19/21 @ 1:11 PM
465kj
81rpm
48%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 12:48 PM
491kj
84rpm
47%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 3/21/22 @ 12:2 PM
476kj
83rpm
48%
20mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 9/10/20 @ 12:19 PM
456kj
83rpm
45%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 4/27/20 @ 12:6 PM
484kj
82rpm
48%
21mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 4/8/20 @ 12:1 PM
487kj
83rpm
48%
21mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Tuesday 8/21/18 @ 11:35 AM
470kj
80rpm
49%
20mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Wednesday 10/17/18 @ 11:37 AM
518kj
83rpm
49%
21mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 5/30/18 @ 11:35 AM
415kj
88rpm
43%
19mph
Wednesday 3/8/17 @ 12:43 PM
✅
582kj
92rpm
48%
22mph
Tuesday 8/1/17 @ 12:17 PM
531kj
85rpm
49%
21mph
Tuesday 8/1/17 @ 9:57 AM
✅
654kj
92rpm
50%
23mph
Workouts
465
kj
Tuesday 1/19/21
491
kj
Monday 2/8/21
476
kj
Monday 3/21/22
456
kj
Thursday 9/10/20
484
kj
Monday 4/27/20
470
kj
Tuesday 8/21/18