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Shake and Bake
1timeatbandcamp
ATL #Boocrew
15
Beat gtubemom21
VS
gtubemom21
Rockaway NJ
23 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
Friday 8/14/20 @ 6:10 PM
120
kj
73
rpm
35
%
13
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 8:9 PM
✅
157
kj
64
rpm
43
%
15
mph
Monday 2/8/21 @ 6:0 PM
✅
139
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Sunday 2/28/21 @ 4:46 PM
108
kj
65
rpm
35
%
13
mph
Wednesday 10/14/20 @ 4:12 PM
✅
137
kj
70
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 11/28/20 @ 7:45 PM
135
kj
66
rpm
40
%
14
mph
Friday 10/30/20 @ 5:38 PM
✅
132
kj
75
rpm
34
%
14
mph
30 min Low Impact Ride
Alex Toussaint
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Friday 11/27/20 @ 7:35 PM
128
kj
71
rpm
36
%
14
mph
Wednesday 10/7/20 @ 6:52 PM
136
kj
76
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/11/20 @ 10:33 PM
✅
141
kj
69
rpm
39
%
14
mph
Monday 9/21/20 @ 4:48 PM
✅
125
kj
70
rpm
37
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 3:29 PM
117
kj
60
rpm
40
%
13
mph
Wednesday 9/2/20 @ 3:28 PM
121
kj
71
rpm
38
%
14
mph
30 min Pop Ride
Cody Rigsby
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Thursday 9/3/20 @ 4:2 PM
✅
143
kj
65
rpm
41
%
14
mph
Friday 7/5/19 @ 3:10 PM
144
kj
56
rpm
36
%
11
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 6/24/20 @ 3:59 PM
✅
220
kj
68
rpm
40
%
15
mph
Monday 1/6/20 @ 6:32 PM
108
kj
62
rpm
35
%
12
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Thursday 5/21/20 @ 8:54 PM
✅
131
kj
69
rpm
37
%
14
mph
Tuesday 2/11/20 @ 11:27 AM
✅
116
kj
75
rpm
33
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/16/20 @ 1:3 AM
95
kj
75
rpm
31
%
12
mph
Previous Workouts
Next Workouts
1timeatbandcamp
ATL #Boocrew
15
Beat gtubemom21
VS
gtubemom21
Rockaway NJ
23 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
120
kj
Friday 8/14/20
✅
157
kj
Friday 8/14/20
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
139
kj
Monday 2/8/21
108
kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
137
kj
Wednesday 10/14/20
135
kj
Saturday 11/28/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
132
kj
Friday 10/30/20
128
kj
Friday 11/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
136
kj
Wednesday 10/7/20
✅
141
kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
125
kj
Monday 9/21/20
117
kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
121
kj
Wednesday 9/2/20
✅
143
kj
Thursday 9/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
144
kj
Friday 7/5/19
✅
220
kj
Wednesday 6/24/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
108
kj
Monday 1/6/20
✅
131
kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
116
kj
Tuesday 2/11/20
95
kj
Thursday 4/16/20
Previous Workouts
Next Workouts