Shake and Bake
VS
Workouts
Sunday 1/28/24 @ 6:42 PM
25kj
75rpm
25%
10mph
Friday 12/1/23 @ 11:46 AM
✅
111kj
68rpm
42%
16mph
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph
Monday 10/26/20 @ 8:53 PM
✅
78kj
75rpm
34%
13mph
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Thursday 10/8/20 @ 9:0 PM
✅
156kj
74rpm
39%
15mph
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
Thursday 9/17/20 @ 3:20 PM
✅
169kj
70rpm
42%
16mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Thursday 9/10/20 @ 3:26 PM
✅
155kj
72rpm
39%
15mph
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
Wednesday 9/2/20 @ 8:48 PM
✅
160kj
74rpm
40%
15mph
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Thursday 8/13/20 @ 9:34 PM
✅
160kj
74rpm
39%
15mph
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
Sunday 4/19/20 @ 3:52 PM
✅
209kj
74rpm
37%
14mph
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
Monday 2/10/20 @ 10:39 PM
✅
139kj
73rpm
38%
14mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
Sunday 12/29/19 @ 2:11 PM
✅
155kj
70rpm
41%
15mph
1timeatbandcamp
ATL #Boocrew
3
VS
bettermeeachday
🦀DMV
37
🔥
Workouts
61
kj
Wednesday 3/4/20
144
kj
Friday 7/5/19
108
kj
Monday 1/6/20