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Shake and Bake
1timeatbandcamp
ATL #Boocrew
5
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
15 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Thursday 2/11/21 @ 6:11 PM
✅
145
kj
74
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 6/9/21 @ 12:50 PM
129
kj
71
rpm
37
%
14
mph
Saturday 11/23/19 @ 1:16 PM
✅
136
kj
68
rpm
38
%
14
mph
30 min Coldplay Ride
Emma Lovewell
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Friday 5/21/21 @ 4:8 PM
112
kj
78
rpm
32
%
13
mph
Tuesday 3/16/21 @ 6:54 PM
124
kj
77
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 4/9/21 @ 2:16 PM
✅
137
kj
86
rpm
33
%
14
mph
Tuesday 2/9/21 @ 5:33 PM
✅
131
kj
76
rpm
41
%
17
mph
20 min FTP Test Ride
Denis Morton
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Friday 7/17/20 @ 2:20 PM
112
kj
72
rpm
41
%
16
mph
Tuesday 2/2/21 @ 7:20 PM
✅
138
kj
74
rpm
36
%
14
mph
30 min The Jess King Experience
Jess King
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Friday 2/5/21 @ 1:54 PM
kj
rpm
%
0
mph
Saturday 3/14/20 @ 3:10 PM
182
kj
68
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 9/6/20 @ 2:19 PM
✅
214
kj
78
rpm
35
%
14
mph
Thursday 2/21/19 @ 3:21 PM
82
kj
66
rpm
36
%
13
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:22 PM
✅
120
kj
86
rpm
37
%
16
mph
Thursday 8/27/20 @ 4:12 PM
73
kj
77
rpm
31
%
13
mph
20 min 90s Ride
Cody Rigsby
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Saturday 8/22/20 @ 1:56 PM
✅
82
kj
78
rpm
34
%
14
mph
Saturday 3/7/20 @ 6:48 PM
109
kj
76
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/22/20 @ 1:12 PM
✅
129
kj
82
rpm
33
%
14
mph
Wednesday 11/20/19 @ 12:15 PM
117
kj
60
rpm
39
%
12
mph
30 min 80s Pop Ride
Kendall Toole
View Class
Share
Saturday 5/30/20 @ 2:7 PM
✅
136
kj
68
rpm
40
%
14
mph
Previous Workouts
1timeatbandcamp
ATL #Boocrew
5
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
15 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
145
kj
Thursday 2/11/21
129
kj
Wednesday 6/9/21
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
136
kj
Saturday 11/23/19
112
kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
124
kj
Tuesday 3/16/21
✅
137
kj
Friday 4/9/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
131
kj
Tuesday 2/9/21
112
kj
Friday 7/17/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
138
kj
Tuesday 2/2/21
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
182
kj
Saturday 3/14/20
✅
214
kj
Sunday 9/6/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
82
kj
Thursday 2/21/19
✅
120
kj
Tuesday 9/1/20
20 min 90s Ride
Cody Rigsby
View Class
Share
73
kj
Thursday 8/27/20
✅
82
kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
109
kj
Saturday 3/7/20
✅
129
kj
Wednesday 7/22/20
30 min 80s Pop Ride
Kendall Toole
View Class
Share
117
kj
Wednesday 11/20/19
✅
136
kj
Saturday 5/30/20
Previous Workouts