Shake and Bake
Workouts
Monday 2/8/21 @ 6:0 PM
139kj
81rpm
34%
14mph
Thursday 4/27/23 @ 7:6 PM
✅
224kj
85rpm
39%
17mph
Wednesday 2/2/22 @ 12:7 PM
55kj
74rpm
28%
11mph
Tuesday 1/18/22 @ 7:45 PM
✅
138kj
83rpm
39%
17mph
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
Wednesday 4/22/20 @ 6:37 PM
✅
229kj
78rpm
44%
18mph
Wednesday 2/12/20 @ 11:38 AM
113kj
76rpm
32%
13mph
Saturday 2/29/20 @ 9:0 PM
✅
244kj
84rpm
43%
18mph
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
Sunday 12/15/19 @ 9:27 PM
✅
246kj
82rpm
44%
18mph
Monday 12/9/19 @ 12:30 PM
125kj
65rpm
37%
13mph
Monday 12/9/19 @ 7:35 PM
✅
254kj
76rpm
47%
19mph
Monday 7/15/19 @ 4:29 PM
135kj
64rpm
40%
14mph
Tuesday 7/9/19 @ 6:44 PM
✅
314kj
75rpm
52%
20mph
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
Saturday 3/2/19 @ 8:32 PM
205kj
62rpm
40%
13mph
Friday 3/1/19 @ 10:43 PM
✅
356kj
77rpm
45%
18mph
Tuesday 10/23/18 @ 3:14 PM
kj
rpm
%
0mph
Tuesday 10/30/18 @ 6:12 PM
✅
249kj
82rpm
44%
18mph
Workouts
139
kj
Monday 2/8/21
144
kj
Friday 7/5/19