Shake and Bake

Workouts

Friday 3/19/21 @ 8:1 PM
121kj
75rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 1/2/22 @ 5:37 PM
✅
157kj
71rpm
47%
18mph
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 5:34 PM
✅
240kj
91rpm
40%
18mph
Thursday 9/24/20 @ 4:50 PM
147kj
80rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/28/20 @ 8:0 PM
✅
270kj
83rpm
44%
19mph
Tuesday 9/15/20 @ 4:41 PM
88kj
79rpm
32%
13mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:30 PM
✅
199kj
83rpm
47%
20mph
Saturday 3/14/20 @ 3:10 PM
182kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:31 PM
✅
403kj
83rpm
44%
19mph
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 2:15 PM
✅
219kj
71rpm
46%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
121 kj
Friday 3/19/21
✅ 157 kj
Sunday 1/2/22
30 min Lizzo Ride
Robin Arzón
149 kj
Saturday 2/6/21
✅ 298 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
109 kj
Saturday 3/7/20
✅ 240 kj
Friday 10/2/20
30 min Power Zone Ride
Christine D'Ercole
147 kj
Thursday 9/24/20
✅ 270 kj
Friday 8/28/20
20 min 90s Ride
Christine D'Ercole
88 kj
Tuesday 9/15/20
✅ 199 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
182 kj
Saturday 3/14/20
✅ 403 kj
Monday 9/7/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 1/23/20
✅ 219 kj
Monday 1/27/20