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Shake and Bake
1timeatbandcamp
ATL #Boocrew
0
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
17 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Friday 3/19/21 @ 8:1 PM
121
kj
75
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
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Sunday 1/2/22 @ 5:37 PM
✅
157
kj
71
rpm
47
%
18
mph
Saturday 2/6/21 @ 7:59 PM
149
kj
79
rpm
36
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 10/3/20 @ 4:30 PM
✅
298
kj
83
rpm
47
%
20
mph
Saturday 3/7/20 @ 6:48 PM
109
kj
76
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 10/2/20 @ 5:34 PM
✅
240
kj
91
rpm
40
%
18
mph
Thursday 9/24/20 @ 4:50 PM
147
kj
80
rpm
34
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 8/28/20 @ 8:0 PM
✅
270
kj
83
rpm
44
%
19
mph
Tuesday 9/15/20 @ 4:41 PM
88
kj
79
rpm
32
%
13
mph
20 min 90s Ride
Christine D'Ercole
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Wednesday 9/9/20 @ 12:30 PM
✅
199
kj
83
rpm
47
%
20
mph
Saturday 3/14/20 @ 3:10 PM
182
kj
68
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/7/20 @ 4:31 PM
✅
403
kj
83
rpm
44
%
19
mph
Thursday 1/23/20 @ 12:7 PM
134
kj
69
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 1/27/20 @ 2:15 PM
✅
219
kj
71
rpm
46
%
17
mph
Previous Workouts
1timeatbandcamp
ATL #Boocrew
0
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
17 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
121
kj
Friday 3/19/21
✅
157
kj
Sunday 1/2/22
30 min Lizzo Ride
Robin Arzón
View Class
Share
149
kj
Saturday 2/6/21
✅
298
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
109
kj
Saturday 3/7/20
✅
240
kj
Friday 10/2/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
147
kj
Thursday 9/24/20
✅
270
kj
Friday 8/28/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
88
kj
Tuesday 9/15/20
✅
199
kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
182
kj
Saturday 3/14/20
✅
403
kj
Monday 9/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
134
kj
Thursday 1/23/20
✅
219
kj
Monday 1/27/20
Previous Workouts