Shake and Bake

Workouts

Sunday 11/10/19 @ 9:39 PM
124kj
64rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/18/22 @ 10:54 PM
✅
157kj
69rpm
40%
15mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:59 PM
✅
152kj
76rpm
38%
15mph
Wednesday 10/21/20 @ 4:9 PM
128kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 12/20/20 @ 5:23 PM
✅
142kj
76rpm
36%
14mph
Monday 1/27/20 @ 11:11 AM
106kj
52rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/6/20 @ 2:44 PM
✅
147kj
66rpm
41%
15mph
Tuesday 2/18/20 @ 11:36 AM
120kj
61rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 3:38 PM
✅
130kj
64rpm
40%
14mph
Monday 2/3/20 @ 11:44 AM
✅
130kj
56rpm
42%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/2/20 @ 5:44 PM
128kj
61rpm
41%
14mph
Tuesday 12/3/19 @ 12:33 PM
93kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:17 PM
✅
124kj
70rpm
36%
13mph
Tuesday 1/14/20 @ 12:5 PM
✅
105kj
65rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 2:0 PM
98kj
76rpm
30%
12mph
Tuesday 2/12/19 @ 4:32 PM
✅
136kj
67rpm
40%
14mph
30 min 80s Ride
Alex Toussaint
Thursday 1/9/20 @ 3:41 PM
129kj
71rpm
37%
14mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:56 PM
✅
125kj
67rpm
37%
13mph

Workouts

30 min Live DJ Ride
Cody Rigsby
124 kj
Sunday 11/10/19
✅ 157 kj
Monday 4/18/22
30 min XOXO, Cody
Cody Rigsby
113 kj
Monday 9/14/20
✅ 152 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
128 kj
Wednesday 10/21/20
✅ 142 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Monday 1/27/20
✅ 147 kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
120 kj
Tuesday 2/18/20
✅ 130 kj
Monday 2/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 130 kj
Monday 2/3/20
128 kj
Sunday 2/2/20
30 min Pop Ride
Cody Rigsby
93 kj
Tuesday 12/3/19
✅ 124 kj
Tuesday 1/14/20
30 min Pop Ride
Cody Rigsby
✅ 105 kj
Tuesday 1/14/20
98 kj
Sunday 12/15/19
30 min 80s Ride
Alex Toussaint
✅ 136 kj
Tuesday 2/12/19
129 kj
Thursday 1/9/20
30 min Best of the Decade Ride
Cody Rigsby
108 kj
Monday 1/6/20
✅ 125 kj
Saturday 12/28/19