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Shake and Bake
1timeatbandcamp
ATL #Boocrew
0
Beat apachegirl59
VS
apachegirl59
Sidney Montana
14 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Saturday 3/21/20 @ 7:14 PM
143
kj
75
rpm
35
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 12/9/19 @ 6:44 PM
✅
197
kj
86
rpm
37
%
16
mph
Wednesday 3/11/20 @ 10:27 AM
116
kj
79
rpm
32
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 4:22 PM
✅
176
kj
80
rpm
38
%
16
mph
Thursday 2/21/19 @ 3:21 PM
82
kj
66
rpm
36
%
13
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 7:59 PM
✅
202
kj
82
rpm
47
%
20
mph
Friday 3/8/19 @ 5:27 PM
152
kj
73
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/7/19 @ 5:10 PM
✅
254
kj
89
rpm
41
%
19
mph
Previous Workouts
1timeatbandcamp
ATL #Boocrew
0
Beat apachegirl59
VS
apachegirl59
Sidney Montana
14 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
143
kj
Saturday 3/21/20
✅
197
kj
Monday 12/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
116
kj
Wednesday 3/11/20
✅
176
kj
Wednesday 2/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
82
kj
Thursday 2/21/19
✅
202
kj
Thursday 2/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Friday 3/8/19
✅
254
kj
Thursday 2/7/19
Previous Workouts