Shake and Bake

Workouts

Saturday 3/21/20 @ 7:14 PM
143kj
75rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 6:44 PM
✅
197kj
86rpm
37%
16mph
Wednesday 3/11/20 @ 10:27 AM
116kj
79rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 4:22 PM
✅
176kj
80rpm
38%
16mph
Thursday 2/21/19 @ 3:21 PM
82kj
66rpm
36%
13mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/28/19 @ 7:59 PM
✅
202kj
82rpm
47%
20mph
Friday 3/8/19 @ 5:27 PM
152kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/7/19 @ 5:10 PM
✅
254kj
89rpm
41%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
143 kj
Saturday 3/21/20
✅ 197 kj
Monday 12/9/19
30 min Power Zone Ride
Matt Wilpers
116 kj
Wednesday 3/11/20
✅ 176 kj
Wednesday 2/26/20
20 min FTP Test Ride
Matt Wilpers
82 kj
Thursday 2/21/19
✅ 202 kj
Thursday 2/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 3/8/19
✅ 254 kj
Thursday 2/7/19