Shake and Bake

Workouts

Thursday 2/4/21 @ 5:37 PM
90kj
77rpm
35%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/25/21 @ 1:11 PM
✅
105kj
76rpm
48%
19mph
Tuesday 1/19/21 @ 5:47 PM
129kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 12:34 PM
✅
325kj
70rpm
56%
20mph
Saturday 10/24/20 @ 5:57 PM
76kj
75rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Monday 10/26/20 @ 11:43 AM
✅
162kj
63rpm
60%
20mph
Wednesday 10/21/20 @ 4:9 PM
128kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:27 AM
✅
313kj
70rpm
54%
20mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:32 AM
✅
305kj
70rpm
54%
20mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 12:27 PM
✅
279kj
70rpm
51%
19mph
Monday 8/12/19 @ 7:27 PM
124kj
68rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 11:32 AM
✅
267kj
73rpm
49%
19mph
Thursday 3/14/19 @ 2:0 PM
137kj
67rpm
38%
14mph
30 min Women's History Ride
Robin Arzón
Monday 3/11/19 @ 12:11 PM
✅
281kj
75rpm
49%
19mph
Monday 1/28/19 @ 9:43 PM
85kj
73rpm
36%
14mph
20 min 80s Ride
Alex Toussaint
Wednesday 2/20/19 @ 1:17 PM
✅
180kj
83rpm
45%
19mph
Tuesday 1/29/19 @ 4:33 PM
110kj
67rpm
36%
13mph
30 min Pop Ride
Ally Love
Monday 1/28/19 @ 12:53 PM
✅
265kj
76rpm
48%
19mph

Workouts

20 min Year of Yes Ride
Robin Arzón
90 kj
Thursday 2/4/21
✅ 105 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 1/19/21
✅ 325 kj
Friday 1/15/21
15 min 80s Ride
Robin Arzón
76 kj
Saturday 10/24/20
✅ 162 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
128 kj
Wednesday 10/21/20
✅ 313 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Monday 9/14/20
✅ 305 kj
Friday 9/11/20
30 min Best of the Decade Ride
Cody Rigsby
108 kj
Monday 1/6/20
✅ 279 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
124 kj
Monday 8/12/19
✅ 267 kj
Tuesday 8/13/19
30 min Women's History Ride
Robin Arzón
137 kj
Thursday 3/14/19
✅ 281 kj
Monday 3/11/19
20 min 80s Ride
Alex Toussaint
85 kj
Monday 1/28/19
✅ 180 kj
Wednesday 2/20/19
30 min Pop Ride
Ally Love
110 kj
Tuesday 1/29/19
✅ 265 kj
Monday 1/28/19