Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:48 AM
✅
735kj
90rpm
48%
22mph
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:47 PM
✅
580kj
83rpm
51%
22mph
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:46 AM
✅
756kj
87rpm
50%
22mph
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:16 PM
✅
565kj
85rpm
50%
22mph
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 1/21/20 @ 1:0 PM
✅
810kj
84rpm
52%
22mph
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:21 PM
✅
713kj
86rpm
49%
21mph
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:2 AM
✅
542kj
83rpm
50%
21mph
Sunday 6/30/19 @ 9:22 PM
123kj
85rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 1:9 PM
✅
541kj
86rpm
49%
21mph
Monday 2/25/19 @ 11:38 PM
79kj
72rpm
35%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/26/19 @ 12:26 PM
✅
268kj
81rpm
53%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 1/26/21
✅ 735 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
204 kj
Thursday 9/24/20
✅ 580 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 8/31/20
✅ 756 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 8/26/20
✅ 565 kj
Wednesday 11/13/19
60 min Two for One: Power Zone Ride
Denis & Matt
230 kj
Wednesday 7/15/20
✅ 810 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 6/28/20
✅ 713 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 6/1/20
✅ 542 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Sunday 6/30/19
✅ 541 kj
Friday 12/13/19
20 min Low Impact Ride
Denis Morton
79 kj
Monday 2/25/19
✅ 268 kj
Tuesday 2/26/19