Shake and Bake

Workouts

Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
Monday 5/24/21 @ 5:25 PM
177kj
76rpm
33%
13mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 12:7 PM
401kj
90rpm
41%
19mph
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
Monday 9/28/20 @ 6:34 PM
192kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Saturday 7/11/20 @ 7:5 PM
181kj
84rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Monday 6/24/19 @ 11:59 PM
76kj
81rpm
24%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Sunday 6/10/18 @ 3:23 PM
91kj
68rpm
37%
13mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/4/18 @ 4:58 PM
224kj
74rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
170 kj
Wednesday 6/17/20
424 kj
Sunday 10/13/19
45 min Power Zone Ride
Olivia Amato
177 kj
Monday 5/24/21
401 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 7/26/20
500 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Monday 9/28/20
405 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 9/21/20
541 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
181 kj
Saturday 7/11/20
425 kj
Thursday 5/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 6/20/20
812 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
76 kj
Monday 6/24/19
265 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Friday 6/21/19
265 kj
Wednesday 5/1/19
30 min Intervals & Arms Ride
Denis Morton
91 kj
Sunday 6/10/18
224 kj
Monday 6/4/18