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Shake and Bake
1ststatesteph
NewArk, DE
42 🔥
Beat sassyqueen80
VS
sassyqueen80
Beverly Hills ,CA
0
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
Friday 4/30/21 @ 9:29 AM
✅
304
kj
78
rpm
50
%
20
mph
30 min USHER Ride
Ally Love
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Thursday 4/29/21 @ 9:35 PM
221
kj
70
rpm
45
%
17
mph
Sunday 1/31/21 @ 11:11 AM
✅
284
kj
78
rpm
49
%
20
mph
30 min Coldplay Ride
Emma Lovewell
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Saturday 11/23/19 @ 11:50 PM
199
kj
68
rpm
44
%
16
mph
Thursday 11/19/20 @ 10:57 AM
✅
176
kj
82
rpm
45
%
19
mph
20 min 90s Ride
Emma Lovewell
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Saturday 11/21/20 @ 9:1 PM
137
kj
66
rpm
44
%
16
mph
Tuesday 11/10/20 @ 10:51 AM
✅
251
kj
75
rpm
47
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 11/20/20 @ 4:25 PM
217
kj
64
rpm
47
%
16
mph
Friday 9/25/20 @ 10:1 AM
✅
150
kj
43
rpm
45
%
11
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
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Saturday 9/26/20 @ 1:24 AM
113
kj
33
rpm
52
%
9
mph
Monday 5/25/20 @ 2:9 PM
✅
272
kj
82
rpm
46
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Saturday 5/16/20 @ 4:1 PM
207
kj
68
rpm
45
%
16
mph
Monday 4/27/20 @ 1:57 PM
✅
280
kj
78
rpm
48
%
19
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Saturday 5/2/20 @ 6:33 PM
250
kj
74
rpm
46
%
18
mph
Wednesday 4/22/20 @ 1:55 PM
✅
281
kj
84
rpm
46
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 10:39 PM
211
kj
66
rpm
45
%
16
mph
Sunday 3/22/20 @ 2:8 PM
✅
267
kj
85
rpm
44
%
19
mph
30 min Together We Ride
Robin Arzón
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Friday 3/20/20 @ 4:58 PM
208
kj
71
rpm
43
%
16
mph
Friday 10/25/19 @ 8:14 AM
✅
251
kj
74
rpm
47
%
19
mph
30 min EDM/Electronic Dance Ride
Emma Lovewell
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Share
Sunday 10/20/19 @ 11:38 PM
215
kj
68
rpm
45
%
16
mph
Previous Workouts
Next Workouts
1ststatesteph
NewArk, DE
42 🔥
Beat sassyqueen80
VS
sassyqueen80
Beverly Hills ,CA
0
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
✅
304
kj
Friday 4/30/21
221
kj
Thursday 4/29/21
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
284
kj
Sunday 1/31/21
199
kj
Saturday 11/23/19
20 min 90s Ride
Emma Lovewell
View Class
Share
✅
176
kj
Thursday 11/19/20
137
kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
251
kj
Tuesday 11/10/20
217
kj
Friday 11/20/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
✅
150
kj
Friday 9/25/20
113
kj
Saturday 9/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
272
kj
Monday 5/25/20
207
kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
280
kj
Monday 4/27/20
250
kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
281
kj
Wednesday 4/22/20
211
kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
267
kj
Sunday 3/22/20
208
kj
Friday 3/20/20
30 min EDM/Electronic Dance Ride
Emma Lovewell
View Class
Share
✅
251
kj
Friday 10/25/19
215
kj
Sunday 10/20/19
Previous Workouts
Next Workouts