Shake and Bake
Workouts
Wednesday 9/28/22 @ 8:49 AM
174kj
83rpm
45%
19mph
Friday 10/14/22 @ 9:38 AM
✅
211kj
79rpm
49%
20mph
Monday 10/3/22 @ 9:5 AM
261kj
80rpm
46%
19mph
Friday 10/7/22 @ 10:0 AM
✅
318kj
81rpm
49%
20mph
Tuesday 12/15/20 @ 11:0 AM
271kj
76rpm
48%
19mph
Friday 12/3/21 @ 10:48 AM
✅
324kj
77rpm
50%
20mph
Friday 10/22/21 @ 10:6 AM
249kj
83rpm
46%
18mph
Monday 10/25/21 @ 9:41 AM
✅
350kj
86rpm
49%
21mph
Tuesday 4/14/20 @ 9:3 AM
260kj
77rpm
47%
19mph
Friday 9/17/21 @ 9:28 AM
✅
310kj
80rpm
49%
20mph
Friday 7/30/21 @ 8:34 AM
✅
280kj
82rpm
46%
19mph
Monday 7/5/21 @ 10:1 AM
271kj
77rpm
47%
19mph
Saturday 3/20/21 @ 9:38 AM
✅
194kj
81rpm
48%
20mph
Friday 3/26/21 @ 9:50 AM
190kj
85rpm
45%
19mph
Wednesday 12/2/20 @ 10:56 AM
✅
84kj
87rpm
42%
19mph
Tuesday 3/9/21 @ 11:3 AM
80kj
93rpm
39%
18mph
Friday 12/11/20 @ 10:56 AM
247kj
83rpm
43%
18mph
Tuesday 12/22/20 @ 10:26 AM
✅
296kj
90rpm
44%
20mph
Friday 11/15/19 @ 9:50 AM
130kj
78rpm
46%
19mph
Sunday 4/26/20 @ 9:25 AM
✅
138kj
83rpm
47%
20mph
Workouts
261
kj
Monday 10/3/22
271
kj
Tuesday 12/15/20
249
kj
Friday 10/22/21