Shake and Bake

Workouts

Saturday 12/21/19 @ 10:52 AM
✅
170kj
82rpm
44%
19mph
20 min Holiday Ride
Emma Lovewell
Friday 12/3/21 @ 9:14 PM
130kj
72rpm
44%
17mph
Saturday 2/20/21 @ 11:27 AM
✅
289kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 10:45 AM
131kj
70rpm
37%
14mph
Saturday 1/16/21 @ 11:2 AM
✅
179kj
87rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 10:30 AM
163kj
69rpm
49%
18mph
Monday 12/23/19 @ 9:45 AM
✅
247kj
82rpm
44%
18mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 11:8 AM
198kj
65rpm
47%
17mph
Sunday 7/19/20 @ 6:2 PM
✅
271kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/7/20 @ 10:29 AM
162kj
71rpm
40%
15mph
Sunday 6/14/20 @ 9:25 AM
✅
271kj
80rpm
46%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:30 PM
150kj
68rpm
41%
15mph
Sunday 12/8/19 @ 10:35 AM
✅
141kj
77rpm
48%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:8 PM
114kj
61rpm
52%
18mph
Friday 8/9/19 @ 8:30 AM
163kj
78rpm
45%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 12:7 PM
✅
185kj
69rpm
52%
19mph
Sunday 7/1/18 @ 2:56 PM
✅
426kj
81rpm
47%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
413kj
77rpm
48%
19mph
Tuesday 6/19/18 @ 9:9 AM
✅
405kj
79rpm
47%
19mph
45 min Pop Ride
Robin Arzón
Monday 6/25/18 @ 8:33 AM
356kj
67rpm
50%
18mph

Workouts

20 min Holiday Ride
Emma Lovewell
✅ 170 kj
Saturday 12/21/19
130 kj
Friday 12/3/21
30 min Pop Ride
Cody Rigsby
✅ 289 kj
Saturday 2/20/21
131 kj
Friday 2/19/21
20 min Low Impact Ride
Cody Rigsby
✅ 179 kj
Saturday 1/16/21
163 kj
Saturday 4/25/20
30 min Holiday Ride
Robin Arzón
✅ 247 kj
Monday 12/23/19
198 kj
Tuesday 12/24/19
30 min Britney Spears Ride
Cody Rigsby
✅ 271 kj
Sunday 7/19/20
162 kj
Friday 8/7/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 271 kj
Sunday 6/14/20
150 kj
Saturday 6/13/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 141 kj
Sunday 12/8/19
114 kj
Tuesday 12/3/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
163 kj
Friday 8/9/19
✅ 185 kj
Saturday 7/27/19
45 min All for One Ride
All Instructors
✅ 426 kj
Sunday 7/1/18
413 kj
Sunday 7/1/18
45 min Pop Ride
Robin Arzón
✅ 405 kj
Tuesday 6/19/18
356 kj
Monday 6/25/18