Shake and Bake

Workouts

Sunday 12/25/22 @ 10:14 AM
247kj
85rpm
43%
18mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/13/22 @ 6:43 PM
394kj
84rpm
50%
22mph
Tuesday 8/25/20 @ 9:30 AM
258kj
78rpm
46%
19mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Sunday 10/25/20 @ 4:25 PM
464kj
81rpm
56%
23mph
Monday 7/6/20 @ 9:45 AM
399kj
79rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:38 PM
705kj
80rpm
57%
23mph
Monday 5/18/20 @ 9:51 AM
387kj
79rpm
46%
19mph
45 min EDM Ride: Live from Home
Irène Scholz
Friday 5/1/20 @ 11:58 AM
826kj
79rpm
63%
25mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
247 kj
Sunday 12/25/22
394 kj
Tuesday 12/13/22
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
258 kj
Tuesday 8/25/20
464 kj
Sunday 10/25/20
45 min All For One Ride
Multiple Instructors
399 kj
Monday 7/6/20
705 kj
Sunday 7/5/20
45 min EDM Ride: Live from Home
Irène Scholz
387 kj
Monday 5/18/20
826 kj
Friday 5/1/20