Shake and Bake
Workouts
Wednesday 11/23/22 @ 12:40 PM
145kj
71rpm
46%
18mph
Tuesday 9/6/22 @ 11:5 PM
✅
348kj
67rpm
72%
24mph
Tuesday 11/8/22 @ 3:20 PM
122kj
80rpm
46%
18mph
Wednesday 3/9/22 @ 10:14 AM
✅
227kj
70rpm
64%
23mph
Friday 10/14/22 @ 11:25 AM
90kj
74rpm
51%
19mph
Saturday 10/8/22 @ 1:25 AM
✅
160kj
71rpm
64%
24mph
Wednesday 8/10/22 @ 9:16 AM
✅
177kj
86rpm
44%
19mph
Thursday 8/4/22 @ 2:51 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 10:19 AM
163kj
77rpm
45%
18mph
Thursday 5/19/22 @ 9:21 AM
✅
314kj
67rpm
67%
23mph
Tuesday 12/15/20 @ 11:0 AM
271kj
76rpm
48%
19mph
Thursday 12/24/20 @ 8:32 PM
✅
420kj
72rpm
59%
23mph
Friday 12/11/20 @ 10:56 AM
247kj
83rpm
43%
18mph
Saturday 12/12/20 @ 6:22 PM
✅
413kj
73rpm
58%
22mph
Wednesday 5/20/20 @ 9:34 AM
260kj
84rpm
44%
19mph
Tuesday 5/19/20 @ 9:25 PM
✅
477kj
74rpm
61%
24mph
Workouts
145
kj
Wednesday 11/23/22
271
kj
Tuesday 12/15/20
260
kj
Wednesday 5/20/20