Shake and Bake
VS
Workouts
Saturday 2/11/23 @ 11:11 AM
✅
227kj
79rpm
43%
18mph
Saturday 2/18/23 @ 2:14 PM
214kj
78rpm
45%
18mph
Friday 3/25/22 @ 1:56 PM
✅
127kj
78rpm
43%
19mph
Tuesday 3/22/22 @ 10:7 AM
52kj
50rpm
38%
10mph
Thursday 12/31/20 @ 10:55 AM
✅
279kj
81rpm
44%
19mph
Thursday 1/7/21 @ 8:35 PM
222kj
82rpm
41%
18mph
Wednesday 12/30/20 @ 10:53 AM
✅
302kj
82rpm
46%
20mph
Friday 1/1/21 @ 1:33 PM
216kj
85rpm
40%
17mph
Friday 12/4/20 @ 10:46 AM
✅
260kj
83rpm
44%
19mph
Saturday 12/5/20 @ 4:22 PM
83kj
36rpm
39%
8mph
Monday 3/30/20 @ 9:4 AM
✅
375kj
79rpm
45%
19mph
Sunday 3/29/20 @ 5:0 PM
280kj
79rpm
39%
16mph
Tuesday 3/17/20 @ 9:2 AM
✅
250kj
83rpm
44%
19mph
Wednesday 3/18/20 @ 5:38 PM
179kj
81rpm
38%
16mph
Sunday 2/3/19 @ 2:54 PM
✅
484kj
75rpm
47%
18mph
Sunday 2/3/19 @ 3:30 PM
kj
rpm
%
0mph
Wednesday 11/23/16 @ 9:13 AM
✅
420kj
81rpm
46%
19mph
Wednesday 5/17/17 @ 8:32 AM
383kj
75rpm
47%
19mph
Tuesday 3/28/17 @ 8:12 AM
✅
550kj
74rpm
50%
19mph
Sunday 3/19/17 @ 2:27 PM
424kj
74rpm
44%
17mph
1ststatesteph
NewArk, DE
191
🔥
VS
countbackfrom10
🐔4:35am Tribe!🐔
19
Workouts
222
kj
Thursday 1/7/21
216
kj
Friday 1/1/21
179
kj
Wednesday 3/18/20