Shake and Bake
Workouts
Thursday 5/18/23 @ 2:51 PM
kj
rpm
%
0mph
Friday 5/12/23 @ 7:7 PM
✅
119kj
77rpm
40%
16mph
Wednesday 9/21/22 @ 9:8 AM
✅
159kj
77rpm
45%
18mph
Saturday 10/1/22 @ 2:2 PM
125kj
77rpm
41%
16mph
Monday 2/28/22 @ 10:35 AM
✅
273kj
72rpm
49%
19mph
Monday 2/28/22 @ 4:17 PM
177kj
69rpm
43%
16mph
Thursday 5/6/21 @ 10:21 AM
✅
295kj
80rpm
48%
20mph
Wednesday 5/5/21 @ 8:42 PM
236kj
74rpm
46%
18mph
Friday 3/19/21 @ 9:51 AM
✅
185kj
75rpm
49%
19mph
Wednesday 3/24/21 @ 6:36 PM
150kj
74rpm
45%
18mph
Saturday 3/13/21 @ 11:4 AM
✅
380kj
81rpm
45%
19mph
Sunday 2/7/21 @ 12:18 PM
274kj
73rpm
41%
16mph
Sunday 2/14/21 @ 6:31 PM
✅
459kj
79rpm
50%
20mph
Tuesday 1/5/21 @ 5:7 PM
265kj
74rpm
41%
16mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Thursday 2/11/21 @ 2:24 PM
213kj
75rpm
44%
17mph
Saturday 1/23/21 @ 10:57 AM
✅
185kj
79rpm
47%
19mph
Tuesday 1/26/21 @ 9:43 PM
134kj
72rpm
43%
17mph
Thursday 12/31/20 @ 11:26 AM
✅
296kj
82rpm
46%
20mph
Thursday 12/31/20 @ 1:1 PM
175kj
77rpm
40%
16mph
Workouts
213
kj
Thursday 2/11/21
175
kj
Thursday 12/31/20