Shake and Bake
Workouts
Saturday 1/13/24 @ 11:49 AM
187kj
76rpm
40%
16mph
Friday 8/19/22 @ 6:52 PM
✅
229kj
71rpm
47%
18mph
Saturday 1/14/23 @ 10:55 AM
✅
237kj
76rpm
46%
18mph
Wednesday 1/4/23 @ 8:36 PM
154kj
66rpm
42%
15mph
Saturday 12/24/22 @ 10:39 AM
✅
256kj
79rpm
46%
19mph
Thursday 1/5/23 @ 8:32 PM
177kj
67rpm
43%
16mph
Wednesday 2/2/22 @ 10:2 AM
✅
262kj
78rpm
46%
19mph
Tuesday 1/4/22 @ 7:51 PM
158kj
57rpm
47%
14mph
Monday 1/3/22 @ 11:25 AM
✅
246kj
82rpm
43%
18mph
Thursday 1/13/22 @ 7:50 PM
156kj
67rpm
41%
15mph
Monday 8/23/21 @ 10:16 AM
✅
169kj
79rpm
45%
19mph
Monday 9/6/21 @ 12:27 AM
100kj
61rpm
44%
15mph
Tuesday 9/22/20 @ 9:36 AM
✅
249kj
78rpm
46%
19mph
Monday 9/21/20 @ 11:33 PM
180kj
62rpm
46%
16mph
Saturday 11/23/19 @ 11:2 AM
✅
265kj
81rpm
45%
19mph
Thursday 11/28/19 @ 11:1 AM
123kj
67rpm
38%
14mph
Sunday 7/1/18 @ 2:56 PM
✅
426kj
81rpm
47%
19mph
Sunday 7/1/18 @ 2:46 PM
325kj
73rpm
45%
17mph
Saturday 3/3/18 @ 9:51 PM
✅
401kj
77rpm
48%
19mph
Tuesday 3/20/18 @ 12:17 AM
255kj
68rpm
43%
16mph
Workouts
154
kj
Wednesday 1/4/23
158
kj
Tuesday 1/4/22
156
kj
Thursday 1/13/22
123
kj
Thursday 11/28/19
255
kj
Tuesday 3/20/18