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Shake and Bake
1ststatesteph
NewArk, DE
10
Beat beingabetterme
VS
beingabetterme
@ Home
13 🔥
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
Thursday 11/26/20 @ 12:55 PM
✅
401
kj
80
rpm
46
%
19
mph
45 min Turkey Burn Ride
Alex Toussaint
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Share
Thursday 11/26/20 @ 12:55 PM
353
kj
82
rpm
36
%
15
mph
Monday 8/17/20 @ 9:53 AM
✅
375
kj
78
rpm
46
%
19
mph
45 min Live DJ Ride
Robin Arzón
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Friday 8/14/20 @ 9:55 PM
356
kj
77
rpm
45
%
18
mph
Wednesday 10/16/19 @ 9:13 AM
245
kj
83
rpm
43
%
18
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 11:5 AM
✅
247
kj
84
rpm
43
%
18
mph
Wednesday 8/7/19 @ 8:49 AM
244
kj
78
rpm
45
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 8/3/19 @ 7:54 PM
✅
259
kj
80
rpm
45
%
19
mph
Friday 11/18/16 @ 9:26 AM
✅
282
kj
73
rpm
51
%
19
mph
30 min Pace Race Ride
Steven Little
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Saturday 7/21/18 @ 2:15 PM
234
kj
78
rpm
44
%
18
mph
Saturday 6/9/18 @ 8:57 AM
265
kj
83
rpm
45
%
19
mph
30 min Pride Ride
Denis Morton
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Thursday 6/7/18 @ 10:41 AM
✅
310
kj
86
rpm
46
%
20
mph
Wednesday 2/21/18 @ 9:46 AM
✅
269
kj
79
rpm
47
%
19
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Monday 2/19/18 @ 10:51 AM
261
kj
86
rpm
43
%
19
mph
Sunday 2/18/18 @ 10:54 AM
✅
431
kj
75
rpm
49
%
19
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 2/18/18 @ 10:51 AM
377
kj
84
rpm
43
%
18
mph
Saturday 2/17/18 @ 10:58 AM
✅
411
kj
79
rpm
47
%
19
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Saturday 2/17/18 @ 10:52 AM
368
kj
82
rpm
43
%
18
mph
Tuesday 11/15/16 @ 9:52 AM
✅
463
kj
81
rpm
49
%
20
mph
45 min Descent Ride
Steven Little
View Class
Share
Monday 10/2/17 @ 8:59 AM
353
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
1ststatesteph
NewArk, DE
10
Beat beingabetterme
VS
beingabetterme
@ Home
13 🔥
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
401
kj
Thursday 11/26/20
353
kj
Thursday 11/26/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
375
kj
Monday 8/17/20
356
kj
Friday 8/14/20
30 min JLO Ride
Jess & Robin
View Class
Share
245
kj
Wednesday 10/16/19
✅
247
kj
Wednesday 10/16/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
244
kj
Wednesday 8/7/19
✅
259
kj
Saturday 8/3/19
30 min Pace Race Ride
Steven Little
View Class
Share
✅
282
kj
Friday 11/18/16
234
kj
Saturday 7/21/18
30 min Pride Ride
Denis Morton
View Class
Share
265
kj
Saturday 6/9/18
✅
310
kj
Thursday 6/7/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
269
kj
Wednesday 2/21/18
261
kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
431
kj
Sunday 2/18/18
377
kj
Sunday 2/18/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
411
kj
Saturday 2/17/18
368
kj
Saturday 2/17/18
45 min Descent Ride
Steven Little
View Class
Share
✅
463
kj
Tuesday 11/15/16
353
kj
Monday 10/2/17
Previous Workouts
Next Workouts