Shake and Bake

Workouts

Tuesday 10/25/22 @ 9:25 AM
✅
149kj
83rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 1:26 PM
142kj
85rpm
40%
17mph
Saturday 9/3/22 @ 9:43 AM
✅
254kj
79rpm
45%
19mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Sunday 8/21/22 @ 1:46 PM
221kj
80rpm
42%
17mph
Friday 4/24/20 @ 1:58 PM
✅
296kj
86rpm
45%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:40 AM
kj
rpm
%
0mph
Saturday 11/23/19 @ 11:2 AM
✅
265kj
81rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:58 AM
kj
rpm
%
0mph
Saturday 11/16/19 @ 2:39 PM
✅
184kj
86rpm
44%
19mph
20 min HIIT Ride
Sam Yo
Thursday 11/14/19 @ 6:5 PM
171kj
89rpm
41%
19mph
Friday 11/15/19 @ 10:6 AM
✅
249kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:30 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 10:1 AM
✅
243kj
77rpm
47%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:20 PM
234kj
82rpm
43%
18mph
Saturday 4/14/18 @ 9:17 AM
✅
405kj
77rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Friday 3/23/18 @ 4:37 PM
332kj
79rpm
42%
17mph
Tuesday 6/13/17 @ 8:14 AM
✅
262kj
83rpm
45%
19mph
30 min Groove Ride
Cody Rigsby
Wednesday 5/24/17 @ 6:8 PM
189kj
80rpm
40%
16mph
Thursday 3/30/17 @ 8:7 AM
✅
372kj
73rpm
49%
19mph
45 min New Tracks Ride
Cody Rigsby
Monday 4/3/17 @ 7:9 PM
263kj
74rpm
41%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 149 kj
Tuesday 10/25/22
142 kj
Friday 7/1/22
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 254 kj
Saturday 9/3/22
221 kj
Sunday 8/21/22
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 296 kj
Friday 4/24/20
kj
Saturday 4/25/20
30 min The Jess King Experience
Jess King
✅ 265 kj
Saturday 11/23/19
kj
Friday 11/22/19
20 min HIIT Ride
Sam Yo
✅ 184 kj
Saturday 11/16/19
171 kj
Thursday 11/14/19
30 min The Jess King Experience
Jess King
✅ 249 kj
Friday 11/15/19
kj
Friday 11/15/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 243 kj
Thursday 2/7/19
234 kj
Friday 2/1/19
45 min Pop Ride
Cody Rigsby
✅ 405 kj
Saturday 4/14/18
332 kj
Friday 3/23/18
30 min Groove Ride
Cody Rigsby
✅ 262 kj
Tuesday 6/13/17
189 kj
Wednesday 5/24/17
45 min New Tracks Ride
Cody Rigsby
✅ 372 kj
Thursday 3/30/17
263 kj
Monday 4/3/17