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Shake and Bake
1ststatesteph
NewArk, DE
81 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
19
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
Tuesday 10/25/22 @ 9:25 AM
✅
149
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Friday 7/1/22 @ 1:26 PM
142
kj
85
rpm
40
%
17
mph
Saturday 9/3/22 @ 9:43 AM
✅
254
kj
79
rpm
45
%
19
mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
View Class
Share
Sunday 8/21/22 @ 1:46 PM
221
kj
80
rpm
42
%
17
mph
Friday 4/24/20 @ 1:58 PM
✅
296
kj
86
rpm
45
%
20
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Saturday 4/25/20 @ 2:40 AM
kj
rpm
%
0
mph
Saturday 11/23/19 @ 11:2 AM
✅
265
kj
81
rpm
45
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/22/19 @ 1:58 AM
kj
rpm
%
0
mph
Saturday 11/16/19 @ 2:39 PM
✅
184
kj
86
rpm
44
%
19
mph
20 min HIIT Ride
Sam Yo
View Class
Share
Thursday 11/14/19 @ 6:5 PM
171
kj
89
rpm
41
%
19
mph
Friday 11/15/19 @ 10:6 AM
✅
249
kj
78
rpm
46
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 1:30 PM
kj
rpm
%
0
mph
Thursday 2/7/19 @ 10:1 AM
✅
243
kj
77
rpm
47
%
18
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Friday 2/1/19 @ 5:20 PM
234
kj
82
rpm
43
%
18
mph
Saturday 4/14/18 @ 9:17 AM
✅
405
kj
77
rpm
48
%
19
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 3/23/18 @ 4:37 PM
332
kj
79
rpm
42
%
17
mph
Tuesday 6/13/17 @ 8:14 AM
✅
262
kj
83
rpm
45
%
19
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 5/24/17 @ 6:8 PM
189
kj
80
rpm
40
%
16
mph
Thursday 3/30/17 @ 8:7 AM
✅
372
kj
73
rpm
49
%
19
mph
45 min New Tracks Ride
Cody Rigsby
View Class
Share
Monday 4/3/17 @ 7:9 PM
263
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
1ststatesteph
NewArk, DE
81 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
19
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
149
kj
Tuesday 10/25/22
142
kj
Friday 7/1/22
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
View Class
Share
✅
254
kj
Saturday 9/3/22
221
kj
Sunday 8/21/22
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
296
kj
Friday 4/24/20
kj
Saturday 4/25/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
265
kj
Saturday 11/23/19
kj
Friday 11/22/19
20 min HIIT Ride
Sam Yo
View Class
Share
✅
184
kj
Saturday 11/16/19
171
kj
Thursday 11/14/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
249
kj
Friday 11/15/19
kj
Friday 11/15/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
✅
243
kj
Thursday 2/7/19
234
kj
Friday 2/1/19
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
405
kj
Saturday 4/14/18
332
kj
Friday 3/23/18
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
262
kj
Tuesday 6/13/17
189
kj
Wednesday 5/24/17
45 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
372
kj
Thursday 3/30/17
263
kj
Monday 4/3/17
Previous Workouts
Next Workouts