Shake and Bake
Workouts
Wednesday 3/6/24 @ 2:21 PM
186kj
81rpm
39%
17mph
Wednesday 2/14/24 @ 6:27 PM
✅
289kj
66rpm
54%
20mph
Wednesday 1/11/23 @ 3:12 PM
180kj
72rpm
49%
19mph
Thursday 1/12/23 @ 4:20 PM
✅
236kj
69rpm
57%
21mph
Sunday 4/11/21 @ 9:59 AM
282kj
85rpm
45%
19mph
Friday 8/20/21 @ 4:28 PM
✅
383kj
74rpm
56%
22mph
Sunday 8/8/21 @ 10:10 AM
287kj
77rpm
49%
20mph
Tuesday 7/20/21 @ 5:27 PM
✅
362kj
74rpm
55%
21mph
Tuesday 11/10/20 @ 11:22 AM
156kj
77rpm
45%
18mph
Monday 11/9/20 @ 5:2 PM
✅
269kj
76rpm
56%
22mph
Friday 10/30/20 @ 9:46 AM
261kj
78rpm
46%
19mph
Friday 10/30/20 @ 3:25 PM
✅
398kj
78rpm
55%
22mph
Monday 1/20/20 @ 1:51 PM
400kj
79rpm
46%
19mph
Saturday 1/18/20 @ 3:0 PM
✅
649kj
79rpm
56%
23mph
Sunday 12/23/18 @ 2:57 PM
469kj
76rpm
46%
18mph
Sunday 12/23/18 @ 2:56 PM
✅
817kj
76rpm
56%
22mph
Monday 10/15/18 @ 8:44 AM
308kj
76rpm
44%
17mph
Monday 10/15/18 @ 2:43 PM
✅
608kj
75rpm
57%
22mph
Friday 9/23/16 @ 8:15 AM
274kj
79rpm
47%
19mph
Wednesday 9/21/16 @ 1:25 PM
✅
367kj
75rpm
55%
22mph
Workouts
186
kj
Wednesday 3/6/24
261
kj
Friday 10/30/20
469
kj
Sunday 12/23/18