Shake and Bake
Workouts
Thursday 5/18/23 @ 2:51 PM
kj
rpm
%
0mph
Monday 4/24/23 @ 9:58 AM
✅
141kj
71rpm
45%
17mph
Monday 4/17/23 @ 10:38 AM
✅
121kj
76rpm
46%
18mph
Saturday 1/28/23 @ 3:3 PM
120kj
75rpm
46%
18mph
Wednesday 7/28/21 @ 9:35 AM
✅
176kj
90rpm
42%
19mph
Sunday 7/4/21 @ 12:57 PM
114kj
76rpm
40%
16mph
Sunday 3/14/21 @ 10:13 AM
✅
274kj
76rpm
48%
19mph
Saturday 3/20/21 @ 1:26 PM
152kj
57rpm
44%
14mph
Tuesday 11/10/20 @ 10:51 AM
251kj
75rpm
47%
19mph
Thursday 11/12/20 @ 6:42 PM
✅
291kj
77rpm
49%
19mph
Monday 10/26/20 @ 9:51 AM
✅
221kj
68rpm
53%
19mph
Wednesday 10/7/20 @ 10:11 AM
199kj
72rpm
48%
18mph
Thursday 10/22/20 @ 10:24 AM
✅
214kj
68rpm
50%
18mph
Thursday 10/22/20 @ 7:12 PM
212kj
72rpm
47%
18mph
Wednesday 9/23/20 @ 9:40 AM
205kj
43rpm
43%
10mph
Tuesday 9/22/20 @ 3:27 PM
✅
207kj
41rpm
44%
10mph
Thursday 3/19/20 @ 9:6 AM
✅
362kj
78rpm
45%
18mph
Friday 3/27/20 @ 12:17 PM
258kj
73rpm
46%
18mph
Thursday 11/28/19 @ 12:59 PM
✅
401kj
77rpm
48%
19mph
Thursday 11/28/19 @ 12:59 PM
337kj
72rpm
46%
17mph
Workouts
114
kj
Sunday 7/4/21
152
kj
Saturday 3/20/21
251
kj
Tuesday 11/10/20
199
kj
Wednesday 10/7/20
212
kj
Thursday 10/22/20
205
kj
Wednesday 9/23/20
258
kj
Friday 3/27/20
337
kj
Thursday 11/28/19