Shake and Bake

Workouts

Monday 7/6/20 @ 9:45 AM
✅
399kj
79rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 2:44 PM
12kj
15rpm
29%
2mph
Thursday 6/25/20 @ 9:48 AM
✅
397kj
80rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 3:4 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 9:52 AM
✅
261kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 9:38 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:36 AM
✅
197kj
70rpm
54%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Wednesday 6/10/20 @ 3:14 PM
3kj
30rpm
40%
6mph
Friday 5/1/20 @ 9:8 AM
✅
274kj
80rpm
46%
19mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:6 PM
0kj
18rpm
36%
3mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 399 kj
Monday 7/6/20
12 kj
Thursday 7/2/20
45 min Pop Ride
Cody Rigsby
✅ 397 kj
Thursday 6/25/20
kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Thursday 6/18/20
kj
Tuesday 6/23/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 197 kj
Monday 6/1/20
3 kj
Wednesday 6/10/20
30 min House Ride: Live from Home
Ben Alldis
✅ 274 kj
Friday 5/1/20
0 kj
Thursday 4/30/20