Shake and Bake
Workouts
Monday 12/4/23 @ 2:39 PM
169kj
82rpm
37%
16mph
Monday 12/4/23 @ 12:15 PM
✅
248kj
84rpm
42%
19mph
Wednesday 7/20/22 @ 9:40 AM
256kj
77rpm
46%
19mph
Thursday 10/5/23 @ 12:23 PM
✅
260kj
83rpm
43%
19mph
Saturday 2/4/23 @ 11:26 AM
222kj
82rpm
42%
18mph
Friday 2/10/23 @ 1:25 PM
✅
232kj
83rpm
41%
18mph
Tuesday 11/15/22 @ 10:28 AM
154kj
81rpm
43%
18mph
Saturday 11/19/22 @ 11:57 AM
✅
175kj
78rpm
45%
19mph
Monday 2/17/20 @ 10:26 AM
✅
380kj
78rpm
46%
19mph
Saturday 2/15/20 @ 2:55 PM
378kj
80rpm
45%
19mph
Saturday 11/18/17 @ 10:28 AM
389kj
81rpm
45%
19mph
Thursday 6/8/17 @ 1:22 PM
✅
398kj
83rpm
45%
19mph
Saturday 7/1/17 @ 6:11 PM
390kj
89rpm
42%
19mph
Thursday 7/13/17 @ 1:27 PM
✅
468kj
89rpm
45%
20mph
Saturday 5/13/17 @ 1:24 PM
✅
423kj
83rpm
46%
19mph
Saturday 5/13/17 @ 1:29 PM
414kj
81rpm
46%
19mph
Sunday 1/22/17 @ 2:27 PM
✅
377kj
80rpm
45%
19mph
Sunday 1/22/17 @ 2:28 PM
356kj
76rpm
45%
18mph
Friday 1/13/17 @ 9:14 AM
✅
365kj
81rpm
44%
18mph
Friday 1/13/17 @ 2:42 PM
279kj
80rpm
38%
15mph
Workouts
169
kj
Monday 12/4/23
256
kj
Wednesday 7/20/22
378
kj
Saturday 2/15/20
389
kj
Saturday 11/18/17
390
kj
Saturday 7/1/17
414
kj
Saturday 5/13/17
356
kj
Sunday 1/22/17